With spring and summer on the way many people have worked hard in various cycles to make BIG progress.Here is what you need to know to keep all of that progress.

How hormones help, what you should expect and a little Q&A at the end that was enlightening

Feb 28th, 2024 54m 15s

In this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of this podcast was to talk about what you should expect when you get on hormones and why it won't ALL be positive from day one. (they also go over how w

How Fat Loss Cycles are down for the best results (and when can you push the needle a bit)

Feb 25th, 2024 53m 36s

In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period.They also give various examples and how adding Weight Loss medication changes things (though both look very similar)

Flexible Dieting, how to deal with plateaus and when NOT to diet

Jan 11th, 2024 1h 15m

Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at

Re-evaluating goals for 2024, HRT and Weight Loss meds discussion

Jan 4th, 2024 58m 10s

We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on fat loss). We also discussed how HRT and Weight Loss meds could fill a role for some and who

Using the holiday's for a mini bulk with Paul and Becky

Nov 24th, 2023 46m 47s

First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most people don't want to gain 30-40 pounds to gain muscle and I literally can't recall anyone asking for that.

Happy Hour-Surviving the the Holiday's with Paul and Becky

Nov 20th, 2023 49m 12s

This was a lively session with a few questions. We went over whether or not Intermittent Fasting makes sense, how to use exercise when calories are higher and much more.

How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)

Nov 2nd, 2023 49m 55s

In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).

Update from Paul's Fat Loss cycle with Semaglutide from Eat To Perform Health and discussion on Mental Health and eating less

Oct 30th, 2023 1h

Paul is currently weaning off of Semaglutide and updates on the complications, how much he lost and considerations people should think about before signing up.Next we talked about why and how Fat Loss cycles can upset your mental health and w

Two weeks into Weight Loss Medication, what is happening and why

Oct 4th, 2023 1h 3m

In this episode I talk about going onto weight loss medication. Why I think a lot of the information out there isn't empowering people for real change and what is the vision I have for Eat To Perform Health.

Setting up the perfect Fat Loss phase

Aug 29th, 2023 1h 2m

As we move into the fall people often switch to thoughts of putting the pieces back to together. In this episode Paul and Crystal take some Q&A but also give thoughts on the best way to do it including whether or not you are rushing it.

Comparing notes on Mental Health with Paul, Becky and Eat To Perform members

Aug 18th, 2023 59m 59s

We call these sessions "happy hour" because we do them WITH Eat To Perform members and you can interact with other members about their struggles. This months topic was Mental Health and it was a good one!

Eat To Perform Health episode with Jessica, Paul and Becky (HRT and Semaglutide were discussed)

Jul 13th, 2023 1h 12m

This was a Q&A we did with our Eat To Perform Health partner Jessica. We covered a myriad of topics including her weight gain after body building. Questions related to HRT (hormone replacement therapy) and weight loss medications and we went ov

Is it time? Your Fat Loss options in the middle of the summer

Jul 4th, 2023 1h

Let's face it, I know it's not the middle of the summer but it feels like it and if the scale is up you want to know your options. Here they are in detail.

Comparing notes on Hormone Replacement with Paul and Becky June Happy Hour

Jun 24th, 2023 58m 58s

The podcast starts off with Becky's experience with testosterone pellets and then clients that are using hormones or interested start to give their experiences. There were a few questions sprinkled in related to the need for resets and why each

Surviving Summer: What NOT to do (is it ok to do Fat Loss during the Summer?) Member Q&A

May 26th, 2023 1h 4m

Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportunities during the Summer, why you NEED strength training and talks about Set Point Theory. W

April Lifetime Power Hour - The Transition from Fat Loss (FL) to Performance Recoup (PR) and How to Best Maintain Weight

May 1st, 2023 55m 55s

In this podcast, Paul covers topics asked by our Lifetime Members. He covers everything from why you should lose the rigid mindset when it relates to success, the difference between a mini cut and a full fat loss cycle and if fasted workouts ar

April Member Q&A - It's No Secret: It Does Work the Same for Everybody

Apr 28th, 2023 1h 2m

Paul starts this podcast off with a few updates on Eat To Perform Health and Eat To Perform Kitchen, then we jump right in to answering questions from Members. He covers what small change can give you better results, why maintenance is a limiti

March Lifetime Power Hour - Answering Your Questions

Mar 27th, 2023 53m 36s

Happy Monday Everyone!In this podcast, Paul answers questions presented by Lifetime Members. He covers everything from are there foods that can decrease disease to how many fat loss cycles is too many? He ends it with a great message regarding

March Member Call - Answering Your Questions

Mar 24th, 2023 1h 3m

In this podcast, Paul dives deep in to questions asked by Eat To Perform members. The topics range from what vitamins and supplements are most beneficial, how likely is it for post menopausal women on HRT to increase muscle mass, and at what po

Answering Your Questions - Lifetime Power Hour

Feb 27th, 2023 1h 3m

Paul covers topics presented by our Lifetime Members in this podcast. He goes in detail about why the days undulate, especially in PR, he covers Eat To Perform Health updates and benefits and lets you know when the best time is to cut or build

Answering Your Questions - Member Coaching Call

Feb 24th, 2023 1h 8m

In this podcast, Paul answers questions from our members ranging from can you regain muscle after under eating most of your life to how and why does Recomp work? This podcast is full of information, so we encourage you to give it your full att

The Basics of Bodybuilding and why you should always have some in the mix - Lifetime Power Hour

Jan 30th, 2023 1h 14m

This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body building to your CrossFit routine and why we are usually no one's first diet but we hope to be their

How to Maintain Progress in the New Year

Jan 27th, 2023 50m 32s

In this podcast, Paul talks about ways to maintain your progress going in to the New Year. He covers the new Eat To Perform Health initiative (launching soon) which allows clients to have access to a telehealth platform built on streamlining he

How long is THE PROCESS and why you shouldn't TRUST IT BLINDLY - Lifetime Power Hour

Dec 19th, 2022 1h 1m

In this podcast, Paul covers why you shouldn't trust a bad process. Knowing the process, educating yourself on why you're doing the process and how the process works is so important to success. He also covers why gaining weight is part of the '