Increasing Volume And Adding Food - ETP Training Talk

Released Saturday, 26th March 2016
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In this podcast I talk about preparing for a competition in September and how I will adjust my training throughout the summer bringing my calories from as low as 1800 all the way up to 3500 in the course of only a few months (while maintaining weight and adding lean mass along the way)

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Episode Details

Length
35m 17s
Explicit
No

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