We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We've loved our time together and with you, but personal circumstances make it necessary to move on to othe

Ep 207: How to Wear Less Clothes with More Confidence, Part 2

Apr 20th, 2022 11m 46s

We're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep 206, for Part 1 of this topic. If you’d like more support + guidance in your process of becoming a Conf

How to Wear Less Clothes with More Confidence, Part 1

Apr 13th, 2022 11m 14s

Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about shopping for, preparing for, and wearing your summer wardrobe with confidence...including swimsuits! Make sure to catch Part 2 of this episode next

How to Make Snacking Work for You

Apr 6th, 2022 25m 8s

Today we're talking about snacking! We're giving you two principles that are important for you to know as it relates to snacking, and also 2 homework assignments to help you apply this to your own eating patterns. If you’d like more support + g

How to Distinguish Between Fullness + Overeating, Part 2

Mar 30th, 2022 18m 42s

We're continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable fullness. Make sure to grab a pen and your journal to write down some thoughts on the prompts we'll give you in this episode...we promise those

How to Distinguish Between Fullness + Overeating, Part 1

Mar 23rd, 2022 13m 48s

It can be tricky to know how much to eat if you're used to using diet culture rules to dictate your food. So today we're giving you strategies to help you navigate fullness and teach you how to know what fullness feels like. If you’d like more

Self-Care Instead of Dieting, Part 2

Mar 16th, 2022 11m 48s

Today wraps up our conversation on self-care...we love these reflective prompts we're giving you in these episodes to help you decide on what you want your self-care behaviors to look like. If you missed Part 1 of this episode, catch it in Ep 2

Self-Care Instead of Dieting, Part 1

Mar 9th, 2022 11m 54s

Dieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In this episode, we're giving you some prompts to help you dive deeper into your personal relationship with self-care and lead you to some power

Our Favorite Tools for Confident Eating

Mar 2nd, 2022 28m 16s

It's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal favorite tools to help you become a Confident Eater, as well as an exclusive discount for podcast listeners to our online shop - listen in for all t

How to Manage the Mental Load of Intuitive Eating, Part 2

Feb 23rd, 2022 12m 33s

Today we're continuing our conversation about managing the mental load of Intuitive Eating. You'll learn 4 strategies for how to engage in the process of learning + changing, without feeling overwhelmed by it. If you missed Part 1 of this conve

How to Manage the Mental Load of Intuitive Eating, Part 1

Feb 16th, 2022 11m 19s

Today we're answering a listener question about how to know if you're overthinking this and how much brain space Intuitive Eating should really take up. Today is Part 1 - make sure to join us next week for Part 2 of this same topic! If you’d li

How to Stop Body Checking, Part 2

Feb 9th, 2022 13m 29s

This week we're continuing our conversation about body checking! Make sure to listen to Part 1 from last week (Ep 196) if you missed it. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Le

How to Stop Body Checking, Part 1

Feb 2nd, 2022 11m 29s

This week we're talking about body checking! We'll start with what it is and why it's a problem, and then we'll give you some tools for how to stop (or dramatically decrease at the very least!) your body checking behaviors. If you’d like more s

Real Life Experiences with Making Peace with Sugar

Jan 26th, 2022 11m 27s

Here's a peek into our "How to Make Peace with Sugar" masterclass, featuring comments and insights from members and our feedback to them in real time. To access the masterclass, join us inside Eat Confident Collective! Learn more at eatconfiden

An Inside Look at Goal-Setting for Confident Eating

Jan 19th, 2022 17m 39s

We are big fans of goal setting - and especially of helping you set goals that are NOT part of dieting! So in today's episode, we're giving you examples of Confident Eating goal setting directly from members of Eat Confident Collective. We hope

Ep 193: Improve Your Health through Meaningful Self-Care (Part 2)

Jan 12th, 2022 19m 40s

Continuing our conversation on self-care today with Part 2 of last week's episode! Grab our free download on Flexible Structure. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more

Ep 192: Improve Your Health Through Meaningful Self-Care

Jan 5th, 2022 19m 57s

Happy New Year! We're getting started in 2022 talking all about self-care and helping you learn how to take better care of yourself (and your health) without needing a diet! Join us for our January masterclass inside Eat Confident Collective, H

Unconditional Permission to Eat, Part 2

Dec 15th, 2021 14m 35s

We know this concept can feel tricky to navigate, so today we're giving you 6 steps to practicing unconditional permission to eat. These steps will help you feel more strategic and - we hope - more successful at healing your relationship with f

Ep 190: Unconditional Permission to Eat, Part 1

Dec 8th, 2021 15m 38s

This week is all about unconditional permission to eat! You'll learn why food restriction always backfires, why unconditional permission is so hard, and how to practice it anyway. Make sure to catch Part 2 of this episode next week! If you’d li

Why You Should Stop Eliminating Sugar

Dec 1st, 2021 22m 37s

This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing some personal stories about sugar elimination. There is a way to find balance with food, and it does not in

The Balance Between Nourishment + Satisfaction

Nov 24th, 2021 20m 6s

This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance. Make sure to check out our

Supporting Digestion with Intuitive Eating

Nov 17th, 2021 22m 8s

In this episode, Emily gives you an overview of practical ways to support your digestion without restriction. You’ll learn how you can support your digestion function through the Intuitive Eating framework, and never need an elimination diet ag

How to Stick with Intuitive Eating When It's Hard - Part 2

Nov 10th, 2021 12m 6s

In this episode, we're continuing our conversation on how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questions and strategies we'll give you in this episode, you'll be prepared to go deepe

How to Stick with Intuitive Eating When It's Hard - Part 1

Nov 3rd, 2021 14m 58s

In this episode, you'll learn how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, an

Ep184: How to Talk to Your Kids + Their Teachers About Diet Culture at School - An Interview with Katherine Zavodni

Oct 27th, 2021 47m 6s

In this episode, Emily interviews child feeding expert Katherine Zavodni MPH, RD, CEDRD. They discuss how to handle concerns about your child being exposed to diet culture in nutrition and health discussions at school. You’ll learn ways to talk