Join us on WEDNESDAY, July 22nd, 2015 at 7:30 PM EST to hear my NEWEST podcast called "The Art of Getting Sun". In this episode I will disucss reasons why people are not getting enough sun and what they can do about it! I will also touch on the advantages of getting enough sun as well as the disadvantages of not gettin... more
Do you have a pet? If so join us on MONDAY, July, 20th, 2015 at 7:30 PM EST to learn how their food could be causing health issues. A lot of the leading brands contain contaminated ingredients, tune in to learn about the types of foods and toys you should be giving your dogs! Hosted by Dr. J. Renae Norton, Clinical Psy... more
Join us on FRIDAY, July, 17th, 2015 at 7:30 PM EST to learn about everyday products you can make yourself! I will give you ingredients and step by step instructions on how to make your own, healthier version of: Toothpaste, Hand Sanitizer, Wipes, and a Facemask. Below are links to the recipes for each product:Homemade ... more
Join us on WEDNESDAY, July 15th, 2015 at 7:30 PM EST to learn the role Vitamin D plays in your overall health!We hope you enjoyed the 4 part series of the Sunlife Diet! There is so much more to learn, so we're going to continue to talk about Vitamin D and sunlight in the upcoming weeks. Let us know if you have any ques... more
Join us on MONDAY, July 13th, 2015 at 7:30 PM EST to hear a replay of Part IV of the Sun Life Diet.When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. Be sure to follow us in this 4 week series as I explain the importance of cholesterol and the role i... more
Join us on FRIDAY, July 10th, 2015 at 7:30 PM EST to hear the replay of The Sun Life Diet Part III. When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. Be sure to follow us in this 4 week series as I explain the importance of cholesterol and the rol... more
Join us on WEDNESDAY, July 7, 2015 at 7:30 PM EST to hear the Sun Life Diet Part II-Replay! When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. Be sure to follow us in this 4 week series as I explain the importance of cholesterol and the role it pla... more
Join us on MONDAY, July, 6, 2015 at 7:30 PM EST to hear a replay of the Sun Life Diet Part I.When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. Be sure to follow us in this 4 week series as I explain the importance of cholesterol and the role it pl... more
Join us on WEDNESDAY, July 1st, 2015 at 7:30 PM EST to hear an encore of the Sun Life Diet Part IV.When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. Be sure to follow us in this 4 week series as I explain the importance of cholesterol and the role... more
Join us on WEDNESDAY, June 24th, 2015 at 7:30 PM EST to learn the role Vitamin D plays in your overall health!We hope you enjoyed the 4 part series of the Sunlife Diet! There is so much more to learn, so we're going to continue to talk about Vitamin D and sunlight in the upcoming weeks. Let us know if you have any qu... more
Join us on WEDNESDAY, June 17th, 2015 at 7:30 PM EST to hear Part IV of the Sunshine Diet.When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. Be sure to follow us in this 4 week series as I explain the importance of cholesterol and the role it plays... more
Join us on WEDNESDAY, June 10th, 2015 at 7:30 PM EST to hear Part III of the Sunshine Diet.When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. Be sure to follow us in this 4 week series as I explain the importance of cholesterol and the role it play... more
Join us on WEDNESDAY, May 27, 2015 at 7:30 PM EST to hear Part II of the Sunshine Diet.When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. Be sure to follow us in this 4 week series as I explain the importance of cholesterol and the role it plays in... more
Join us on WEDNESDAY, May, 20, 2015 at 7:30 PM EST to hear Part I of the Sunshine Diet.When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. Be sure to follow us in this 4 week series as I explain the importance of cholesterol and the role it plays in... more
Join us on WEDNESDAY, January, 28th, 2015 at 7:30 PM EST to learn about everyday products you can make yourself! I will give you ingredients and step by step instructions on how to make your own, healthier version of: Toothpaste, Hand Sanitizer, Wipes, and a Facemask. Below are links to the recipes for each product:... more
Join us on Wednesday, January 21st at 7:30 PM EST as I share some of my favorite snack recipes! I will be sharing recipes for Protein Bars, Brownies, Fudge, Popcorn, and Mixed Nuts! All of these recipes are for clean, healthy snacks that you can indulge in guilt free! You can find all recipes HERE!Hosted by Dr. J. Re... more
Winter is just beginning and the cold and stressors in your life can damage the skin...leaving it dry, irritated, and lacking in nutrients. Tune in as I tell you about my own homemade remedies and the difference they have made!
Join us on WEDNESDAY, January 7th at 7:30 PM EST as I discuss New Years Resolutions and how to stick with them!It is a new year, which means a new beginning. We all make new years resolutions and most of us keep them for maybe a month or two. And then Feburary and March come around and we find ourselves going back t... more
It is a new year, which means a new beginning. We all make new years resolutions and most of us keep them for maybe a month or two. And then Feburary and March come around and then we find ourselves going back to our old habits. Change is hard…but with the right tools and the right support stystem…change is possible. ... more
Join us on WEDNESDAY, December 17th, 2014 at 7:30 PM EST as I discuss the Marshall Protocol and the dangers of too much Vitamin D with Wendy Myers!Wendy Myers has joined us on the show before. She is a CHHC (Certified Holistic Health Coach) and the founder, head writer and Chief Eating Officer of Live to 110. I am a ... more
Join us on WEDNESDAY, December 3rd, 2014 at 7:30 PM EST as we welcome Dr. Vera Tarman to the show. Dr. Vera Tarman is the author of Food Junkies: The Truth About Food Addiction. She is also the founder and spokesperson for Addictions Unplugged. Dr. Vera Tarman has focused her medical practice over the past 17 years... more
Join us on WEDNESDAY, November, 19th, 2014 at 7:30 PM EST as we welcome Maggie Adams to the show. Maggie is a Sustainable Horticulture Student at Cincinnati State Technical and Community College. The episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia... more
Join us on WEDNESDAY, October, 29th, 2014 at 7:30 PM EST as we welcome Malik Spencer to the show. We’ll be discussing his book Navigating Love: A Roadmap For Building Healthy Relationships. Malik Spencer is a Computer Engineering graduate of the University of Cincinnati's College of Engineering. He is a Latin dance... more
Join us on Wednesday, October, 8th, 2014 at 7:30 PM EST to learn about the dangers of MSG and other food pollutions!This episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, or bulimarexia.Hosted by Dr. J. Renae Norton, Clinical Psychologist ... more