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Jared Levenson
Eating EnlightenmentEpisodes
Jared Levenson
Eating Enlightenment
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Have you ever found yourself reaching for that extra cookie even when you're not hungry? Or using food as a coping mechanism during stressful times? If so, then you're in the right place. This episode is specially designed for you! I've poured
In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super
Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms. Alex co-hosts The Mushroom Revival Podcast - the #1 m
Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking. She has maintained a clinical practice
Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion. This practice can be revolutionary for people living in larger bodies, and is totally
Nicole is a nurse, coach, counselor and so many different roles! She struggled with an eating disorder for many years before finally recovering. Here she shares how she learned to love her body again and deal with the illness that once controll
What if your child no longer wants to eat? Maybe he or she is no longer growing so fast! Knowing in what stage of life your child is helps you understand how to best help your child. Maryann Jacobsen is a best-selling author, and podcast host
Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you. This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in
In this interview with Kathleen Layer, we discuss the basics of eating intuitively. Kathleen is a Certified Intuitive Eating Counselor and Master Level Coach. She helps women heal their relationship with food and their bodies through intuitiv
These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today. These problems can range from being overweight or not feeling well at all - but there are also other
This is such a fun conversation with Maria! Maria's passion for authenticity just gives me the goosebumps! Maria is Certified Counselor and Coach who helps people make peace with food. Maria specializes in "emotional eating", body dissatisfacti
This episode originally aired on The Thyroid Fix: "In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certifie
I recently went on Amanda's Savor Food and Body podcast! In the first half of interview I reveal: - my struggles with wrestling and bingeing - my journey to become a lay ordained zen monk - my passionate in belief in awareness journaling In the
Hey Eating Enlightenment tribe :) I'd like to introduce Amanda Bullat. In the beginning Amanda ate with many restrictions. She definitely wasn't eating enough during her marathon training! Eventually her body started to breakdown. Fortunately,
Hey everyone, Melissa Welch RD is today's conversation. Melissa is a good friend and we used to work together too at Cielo House for Eating Disorders in the Bay Area. Melissa is a passionate advocate and skilled dietitian who embraces Health At
How do you let go of rules without falling to chaos? How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up? Amy Scott has 18 years of therapeutic experience and her orientation is
How is it possible for Diabetes management and Intuitive Eating to go together? Diabetes you need to manage blood sugar, whereas on a superficial level you might hear that Intuitive Eating means you can eat anything. Can you really eat anything
Today's guest is Holly Toronto and I'm so grateful she shared her story! From her early roots in a rigid 'Purity' Christian culture that taught bodies were dirty and wrong ... To struggling with food anxiety, hair loss, and extreme body image p
Have you ever heard of Eidetic therapy? Neither had I until I met Wendy Yellen. In this episode Wendy goes through a live, unscripted therapy session with me where I am the client. Let me tell you something: I have never tapped into my primal
Jodie has been through her own trauma and eating healing journey. Then she's gone on for the last 20+ years to help women heal from trauma and eating. Now she's sharing all of her wisdom for us today. Enjoy :) ---------------------------- To vi
Austin and Lindsey have both experienced panic attacks. These days both Austin and Lindsey have learned how to overcome panic attacks and anxiety. Now they are sharing strategies to overcome anxiety. Their podcast, The Disconnect, helps people
Dr. Alex Ridley from Rejuvenated Women talks about Selfless Syndrome. Selfless Syndrome in a nutshell is when you burnout because you give too much of yourself to others. The consequences of Selfless Syndrome can impact eating, health, career a
Dr. Rocco works at the only licensed facility approved and recognized by the Rhode Island Department of Health for patient evaluation and education for medical marijuana. Part of Dr. Rocco's passion includes CBD: - great for inflammation - usef
This was one of the most impactful conversations I've had in my entire life. Jana Short, host of the "Oh My Health ... There Is Hope!" podcast is here with us today. We first talk about Jana's journey, including her near death experiences. Then
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