This episode originally aired on The Thyroid Fix:

"In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intuitive eating counselor, and a CBT journaling advocate. Jared helps hardworking folks write their way to eating enlightenment and food freedom."

Please be sure to check out Amie's podcast on:

- iTunes

Amie's website can be found here: 

https://amiehornaman.com/