In today's episode I am joined by Kriss Akabusi MBE. Kriss has amassed three olympic medals including beating David Hemery's 22 year record for the 400m.

Following on from a career in international athletics, Kriss became a TV personality and presenter on Channel 4's Big Breakfast and Record Breakers. Now a business man, he is a sort after keynote speaker and delivers corporate workshops and training as well as a philanthropist.

In this episode Kriss talks about:

- The mindset needed for success in particular deciding how we see ourselves

- Learning how to become an asset 

- Learning the rules of engagement to be able to thrive

This episode provides plenty of inspiration and strategies to help achieve success

Background: 

Join me on a journey I as host conversations with peak performers and ultra successful individuals to uncover what it takes to tap into our potential and achieve success. These interviews are being conducted as a research for a book I am writing and thought it would be fun to share the journey so we can all take out insights to help us tap into our potential.

Tune in every other Sunday morning from 6am!

Bio: Ebony-Jewel Rainford-Brent is a former international athlete, World Cup Winner, Director of Surrey Women's Cricket, Broadcaster and Pudit on BBC Test Match Special programme and speaker on Peak Performance.