Jules Damey
Eclectic Athlete RadioEpisodes
Episodes of Eclectic Athlete Radio
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In this episode I'm joined by Dr. Frederick Engram, Assistant Professor of Instruction in the Department of Criminology and Center for African American Studies at the University of Texas at Arlington.We dive into racism, and White supremacy. Th
Podiatrist and founder of Correct Toes joined me in this episode to discuss the long-term effects of wearing shoes, and how going barefoot can change your life.· Plantar Fasciitis or Plantar Fasciosis?· Hammer toe, flat feet, etc, an
In this episode I continue my conversation with Ciaran, delving into topics such as:Negativity biasObjectivity vs Subjectivity The Importance of Diversity Does the BLM movement need more leadership? What fueled the rise of Trump Equality of Opp
In this episode I chat with Strength & Conditioning coach, Sport Scientist, and Doctoral Student at the University of Lancashire, Ciaran O'ReganEpistemology -What is knowledge? -Epistemic arrogance vs Epistemic humility “Doubt is not a pleasant
A great episode for athletes and coaches alike, talking to two of the assistant strength and conditioning coaches at SJSU. We talk about:Training philosophiesWhat goes into programming for athletesHow to determine what’s most important for thei
Richard Thurman III and Nat Viranond are Strength and Conditioning Coaches out of San Francisco, CA, and they join me today to dispel many misconceptions surrounding movement. We talk about:How to improve joint health and why it matters for at
Drake Berberet returns to show, as we have a light-hearted discussion ranging from velocity based training, using essential oils in the gym, athletes doing cartwheels for a warmup, to relationships and fitness.We also talk about how his athlete
Best advice for getting quality sleep and why it mattersThe top immune supporting foodsMuscle growth with just your bodyweight?Other gadgets to hack your exerciseThe importance of breathing and how to use it to your advantageMuch More!Support t
Recently a new documentary came out on Netflix. It's called "The Game Changers" and it advocates for a plant-based diet as being optimal for health, performance, longevity, and moreover, claiming that eating meat raises inflammation and causes
Where in the world have I been the last few months!? Let me tell you..In this episode I recap what I’ve been up to the last few months, life changes, grad school, and what I’m currently working on moving forward.I also dive into a few different
We have an epidemic of movement dysfunction, and whether or not you want big muscles or a 6pack or to be strong, you NEED movement. In this episode I talk to Miles who is a Movement Specialist helping people not only get out of pain, but also a
A 6’7 former collegiate basketball player, transitioning from the corporate sales world into being a Yoga teacher and gym owner. We talk about how he blends yoga and strength training, to boost athleticism.Mindfulness, what it means in modern s
In this episode I speak with Entrepreneur, Strength Coach, and Women’s Health and Fitness Specialist Kellie Davis. Kellie went from being a teacher, to a Fitness Rockstar, and we talk about the value of putting your health first and looking at
In this episode I interview strength coach, former Marine, former Elite Kettlebell Sport athlete, Battleropes specialist, and all around awesome guy, Aaron Guyett and talk about battlerope training, his journey becoming a coach at Onnit Academy
In this episode I interviewed Movement Specialist, Andy Hsieh of Movement Reborn. We talked about different paradigms in the fitness industry, animal flow, neurokinetic therapy, getting out of pain, issues with traditional physical therapy, and
In this episode I interview fitness influencer, powerlifter, strength coach, and twitch streamer Michael Farr, better known as Silent Mike. We had a great conversation talking about his early beginnings to where he is now. His journey to becomi
Are there benefits to fasting? Is it healthy or just another fad? My initial thoughts after completing a 6.5 day fast, expectations, predictions, struggles, and reasoning for doing it in the first place. I completed comprehensive blood testing
An awesome interview, getting insight with Drake Berberet, who is the Assistant to the Illinois Director of Strength and Conditioning, Adam Fletcher, which includes daily sports science and S&C operations. We talked about taking a holistic appr
Listen in on a cool interview with a great strength and conditioning coach, and Steel Mace specialist Coach Richard Thurman III!We talk about his background, the evolution of philosophies in fitness, thinking outside of the box, pre-requisites
Just a short blurb talking about my visit in Columbus, Ohio checking out the Arnold Sports Festival, as well as other attractions such as the Ludus Magnus Gym, and Westside Barbell!Witnessed Strongman competitors Brian Shaw and “The Mountain” T
Are you taking supplements or wondering about which to take? The supplement industry is a BILLION dollar industry, and it can be hard to distinguish between those whose claims are valid, and those trying to sell you snake oil. Here are some tip
Is dairy as bad as everyone makes it out to be? What about almond, soy, coconut, or other plant-based milks? Take a listen as I talk about the health, environmental, and ethical implications of each, and whether or not we've been misleadSupport
What's all the buzz about keto, paleo, intermittent fasting, and the carnivore diet!? New fads or do they actually have merit? Take a listen to find outSupport the show
In this episode we talk HIIT, cardio before or after weights, High reps vs Low reps, focusing on accessory exercises, and not having a training plan. Why these factors are holding you back, and how to optimize your training!Support the show
Do we have the whole Calories in vs. Calories out thing wrong? Do Calories even matter, or is it more about the foods we eat? Take a listen as I dive into less talked about factors such as hormones, metabolism, and the gut microbiome.Support th
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