I am happy to be on track with my podcasting… ;) In this solo episode I am talking about habit formation with the help of a role-playing game called Habitica.

Show notes:

• The Cross Calendar Approach to Building Consistent Habits - Thomas Oppong
• How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy” - James Clear
• Habitica

Episode 68 (6minutes) was recorded on January 29, 2019 (American time! ;) ), by podcaster, Martin Lindeskog, with Backpack Studio app, IK Multimedia iRig Mic Cast podcasting microphone, PreSonus HD7 professional monitoring headphones, and SnapRecorder portable recording booth. Post-production through the podcast maker, Alitu. Notes written in Ulysses app. Bumper and jingle by Jim Jonsson, JTunes Productions.