Ep. 46 Holiday Eating Protocol- Avoiding Fat Gain
Released Friday, 18th December 2020
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Ep. 46 Holiday Eating Protocol- Avoiding Fat Gain
Ep. 46 Holiday Eating Protocol- Avoiding Fat Gain
Friday, 18th December 2020
Good episode? Give it some love!
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In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting muscle glycogen and improving insulin sensitivity. See below for the full body deplete workout to do the day of your big eats. Happy Holidays everyone! Full Body Deplete Workout, 20-30 reps each...
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Elite Physique University
Elite Physique University is a podcast that brings together all the facets of elite physique enhancement. Hosted by diet coaches and entrepreneurs John Gorman and Jason Theobald it pulls the curtain back on the truth about what it takes to build an amazing physique. They cover topics not just for natural bodybuilders and physique enthusiasts, but also cover the topics from a perspective that enhanced individuals can garner new knowledge as well. Until now, no one has put out a podcast from both sides of the coin at such a high level. Prepare to learn beyond the basics and take your knowledge to a whole new level with Elite Physique University.Join Podchaser to...
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