When the discussion turns to training for muscle growth, we have assembled three men that can speak on the subject with authority: Ben Pakulski (top-ranked IFBB Pro bodybuilder), training and nutrition expert John "Mountain Dog" Meadows, and el

elitefts-Iron-Subculture Podcast-009.mp3

Dec 10th, 2013 37m 48s

Elitefts Sport Performance Podcast Episode 5: Todd Hamer Interview

Dec 4th, 2013 15m 25s

Interview with Todd HamerHead Strength and Conditioning CoachRobert Morris UniversityThere are coaches in our field who have made tremendous sacrifices to help their athletes and their assistants to improve in every aspect of their lives. T

Elitefts Sports Performance Podcast Episode 4: Cam Davidson

Nov 13th, 2013 23m 31s

Interview with Cam DavidsonAssistant Strength and Conditioning CoachPenn State UniversityThere aren't many strength & conditioning coaches that get the opportunity to work with national championship teams or athletes. Cam Davidson has been a

Elitefts Sports Performance Posdact Episode 3: Tom Palumbo

Oct 14th, 2013 23m 41s

Interview with Tom Palumbo, Head Strength and Conditioning Coach at Flagler CollegeI first met Tom Palumbo in 2006 when he visited The United States Military Academy at West Point. I was an assistant strength and conditioning coach at Army and

Elitefts™ Sports Perfromance Podcast Epidode 2: Interview with Chad Scott, Tim Kontos, and Jon-Michael Davis

Sep 16th, 2013 15m 44s

I had the opportunity to sit down with three strength & conditioning coaches that I have the utmost respect for. Not only are these three gentlemen outstanding coaches, but they have been friends and mentors to me.I was introduced to Tim Kont

elitefts™ Iron Subculture Podcast #008 — Fred Duncan Debunks Diet Fads

Sep 10th, 2013 39m 55s

Nutrition expert and elitefts.com columnist Fred Duncan discusses some of the pros and cons of popular dieting trends, such as fasting/intermittent fasting, IIFYM (if it fits your macros) and carb cycling protocols. He also explains his interes

Elitefts: Iron Subculture (Top Lifts of 2012 with Joey Smith, Eric Maroscher and Brian Carroll)

Mar 28th, 2013 30m 8s

We talk to three of powerlifting's top analysts about whaich lifts from last year were the most impressive.

elitefts Iron Subculture Podcast #006

Oct 23rd, 2012 1h 21m

The sixth episode of the Iron Subculture Podcast kicks off with a mix of power, pro wrestling, bodybuilding and attitude. The show presents a mix of information and inspiration that is sure to drive you to the gym with renewed purpose.SHOW NOT

Table Talk with Dave Tate: Monster Meat

Sep 9th, 2012 9m 3s

To make this more interesting we asked Dave to do these right after his training session. Perhaps the best thing about this three part series is how Dave is sweating like a pig, out of breath, constantly repeating himself, forgets the questions

Elitefts.com: IS Uncensored (with Dave Tate)

Sep 1st, 2012 1h 17m

Dave shows up pretty riled up. He feels the need to say some things so we knock out a quick, unplanned and unrehearsed interview. With Dave Tate, it tends to always be uncensored. He answers your questions and hold nothing back. In this episode

Elitefts: Iron Subculture (John Meadows on How to Take Your Nutrition Program to the Next Level)

Apr 26th, 2012 1h 28m

In this episode, Steve Colescott talks to Brian Carroll about his evolution as a lifter and future plans. Julia Ladewski talks about the future of women's powerlifting and how she combines career, family and training. Garry Bartlett shares his

Elitefts: Iron Subculture (Powerbuilding Metroflex-style with Josh Bryant and Dieting Psychology with Kori Propst)

Mar 22nd, 2012 1h 54m

This episode of The Iron Subculture Podcast is packed full of industrial-strength, practical info guaranteed to enrich your training, health and life with all the subtlety of a punch-in-the-face!Top powerlifting trainer Josh Bryant shares some

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