Episode from the podcastElitefts Sports Performance Podcast

Elitefts SPP: Joe DeFranco Interview

Released Friday, 23rd May 2014
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Interview with Joe DeFranco of DeFranco's Training Systems

Topics Covered in this Podcast


  1. How Joe became a pioneer with implementing maximal strength in sports performance

  2. Strength builds the foundation for all athletic activity

  3. How Joe adjusts his basic templates per sport, season, and training age

  4. From high school freshman to All-Pro: Brian Cushing's training evolution

  5. Preparing athletes for the NFL Combine

  6. The challenge of training WWE Wrestlers

  7. How Joe extended Triple H's career with his training

  8. The benefits of the box squat for athletes          

  9. Special strength exercises for speed development

  10. The use of prowlers and sleds in training


Articles by Joe DeFranco

DeFranco's Training Systems Official Website