Leave me feedback! [email protected] or leave me a message on SpeakPipeCome see me at the New Media Expo in January! Tenacious GratitudeThoughts?I can tell you mine.Tenacious didn’t quite feel “right” with me.I felt that being tenaciou

Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman

Aug 19th, 2013 1h 45m

It’s episode 100 of Elsie’s Yoga Class!This is not a yoga asana class today, but my goodness what we have is serious yoga study and conversation.This is super special because it’s the 100th episode and also my 6th year podcasting!!!In order

Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without

Jul 21st, 2013 43m 15s

I just wrote a post called When The World Doesn’t See You As You See Yourself, which was the basis for this episode.The execution of embodiment, which to me = action is what I feel in my humble opinion is a giant factor in creating lasting emb

Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie

Apr 21st, 2013 31m 59s

Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post.That image was taken very soon after I walked through my door after I got held up. I found both of my g

Ep 97 45 min Level 2 Yoga Class Invest Deeply

Nov 24th, 2012 51m 55s

When was the last time you invested in yourself?I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I’m talking about taking some REAL time to be with yourself, to feel your body, to listen

Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

Jul 10th, 2012 35m 29s

Guess what I did???Free Video Yoga Class is the House!This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae!There is no theme.It's only 30 minutes.It's an intermediat

Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks

Jun 13th, 2012 46m 18s

How Are You…Really?How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.”When you are not.When I say, you are not, I don’t mean that you just had someone you love die, or you just lost your home, or yo

Ep 94 60 min Level 1-2 Yoga for Focus and Concentration

Apr 21st, 2012 1h 9m

This yoga class is simpleNothing fancy.No crazy poses.In fact, there are very little poses.This is more of a practice of just doing THIS. One. Thing.It's more about dharana- one pointed concentration.It's about stopping doing all things a

Ep 93 A 25 Minute Breathing Practice

Mar 4th, 2012 39m 44s

Discover The Eve Of Your BreathFINALLY!!!The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every key insight either about me, a specific pose, the way my body functions or even

Ep 92: Level 2 90 Minute Class, Home Equals Heart

Nov 15th, 2011 1h 31m

I've been at home A LOT lately.My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodness does that still keep me in awe. It floors me when

Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light

Aug 6th, 2011 1h 30m

I know there are some of you still in the midst of Winter. Maybe your winter has been going on for so long you're not sure how to deal with it or if you can deal with it.Winter, or at least the qualities of winter, the darkness in particular,

Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank

May 16th, 2011 1h 29m

The theme for this class was inspired by one of my friends Hillary Rubin. She has this amazing post plus video, asking questions that needed to be asked at that moment....hmmmmm. Or at least I needed to ask these questions ;)It was all about R

Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries

May 1st, 2011 1h 12m

This week show is brought to you by Ice.com, please visit ice.com/yogaclass to get 25% off sitewide. I'm getting soooo fancy!This class was inspired by one of you lovely people. The mighty Jennessa posted on my Facebook wall asking if I would

Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness

Feb 16th, 2011 27m 58s

This whole podcasting thing has taken a life of it's own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by another one of you.This podcast episode is dedicated with love to the virtual kula, specifically t

Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength

Jan 16th, 2011 30m 31s

Hunter got sick and it totally made me think about immunity. I'm sure that those of you that read this blog and perhaps other content that is similar are aware that immunity is not just about bacteria and viruses being present in your body and

Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class

Jan 1st, 2011 1h 34m

This episode was absolutely inspired by one of you.I was asked basically how to practice yoga daily. This is something that I think about every day, that I meditate on, and continue to refine.I'm not going to describe my own process but tell

Kubera Mudra- The One To Harness Focus

Dec 22nd, 2010 3m 21s

The second mudra is called Kubera MudraOne of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you've committed to something really valuable to you is sticking to it. We always waver. No

Ganesha Mudra- The One That Fires Up The Heart

Dec 20th, 2010 3m 27s

Here is the first mudra that I’ll be sharing with you for grounding yourself attuning to your heart.I’ll first really quickly simply show the mudra itself and what to do. We are not going to practice them. If you do want to practice the mudra

Mudras For Grounding Through The Holidays

Dec 18th, 2010 2m 55s

This video is part of a series of three videos which will offer two mudras as a way to ground yourself through the holidays, and are part of my Holiday Toolbox! If you are not interested in watching the video, simply read on, and you will get

Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully?

Oct 17th, 2010 1h 28m

Who Is The Bully?I've been doing a lot of meditation on worthlessness or the feeling of being unworthy.Often times this feeling arises from the way the world speaks to us, perhaps in the form of bullies around us, family members, peers, bosse

Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?

Sep 19th, 2010

An Advanced Yoga Class for your consumption! Tons of sun salutes, strong hip openers, handstand, plus arm balances, be ready to rock and roll!Those of you with the app, check out the extra features: class sequence and also the mini tutorial fo

Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations

Aug 30th, 2010 23m 53s

25 minute meditation.These past few months I nearly got overwhelmed by anxiety.This hasn't happened to me in a LONG time.I lost control of my rational thought process and simply dove into a feeling that was suffocating and terrifying. I can'

Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share

Aug 10th, 2010 1h 29m

An iPhone 4 Yoga Class For Your Enjoyment!And here I thought that I was going to get some time to be able to publish more episodes to you guys...in JULY.Not so much, but alas! Here’s a yoga class to start the month off right! This one is clos

EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class

Jul 19th, 2010 45m 38s

Welcome to EYK episode #6!Just in case you are a new listener, the Elsie’s Yoga Kula Episodes are all about community. There are times when I want share with you guys more than the few minute intro that my Yoga Class Episodes allow me ;) This

Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD!

Jun 20th, 2010 1h 31m

A powerful Level 2 yoga class that builds lots of internal strength and staminaI know that if I asked you who or what you hold valuable and dear you could tell me without much thought. I'm sure that you've thought about how much your family,