Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?
Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?
Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?
An Advanced Yoga Class for your consumption! Tons of sun salutes, strong hip openers, handstand, plus arm balances, be ready to rock and roll!
Those of you with the app, check out the extra features: class sequence and also the mini tutorial for Vishvamatrasana
I wrote a more in depth blog post over at in the Shownotes for Ep. 84 at Elsie's Yoga Kula, regarding listening and how it has and continues to affect my life and relationships.
If you want to win Shannon Gannon's new Album Sharanam please go ahead and leave a comment over at the blog, OR at the Elsie's Yoga Kula FB Page :)
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Look forward to hearing from you!
From The Podcast
Elsie's Yoga Class
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com [email protected]Join Podchaser to...
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