About Kole:
Kole Whitty is a Bio-Integration Specialist and somatic stress/tension/trauma release expert. Every “Body” has a unique language that, when integrated, becomes an instinctual super power.
Kole works closely with her husband Tah and together they have helped hundreds of people to integrate their wellness practice and understand how their subconscious thoughts and patterns become physical manifestations.
They know that by FEELing your way into a flow using the nervous system to discharge constricting emotions and tap into the power of their body intelligence brings physical and emotional freedom.
Her experience spans 17 years of professional speaking after a coma from a drug over dose, all over major television networks, the Untitled Nations and universities, 5 years as a personal trainer/fitness instructor and wellness coach , even winning instructor of the year with the largest fitness company in the US, Beachbody and 10 years in shamanic plant medicines and Andean traditions.
https://www.tahkole.com
https://www.facebook.com/TahKole/
https://www.instagram.com/getphysikole
 
SHOW NOTES:
00:04 - Podcast introduction
00:30 - Introduction to Kole Whitty
01:48 - Kole shares her story
03:19 - Kole's turning point
04:00 - Kole starts competing in pageants
05:48 - Kole gets signed to a management company
07:09 - Returning to Utah and getting married
07:34 - At 26, Kole is suffering from multiple illnesses
08:13 - The realization that unresolved emotional pain was manifesting itself physically
08:45 - Journey triggered the work she does with clients now
09:48 - Kole's biggest lesson
10:48 - The Three Ps (Pause, Physical scan, Proceed)
13:52 - Empowerment = when you're in control of your emotions
15:31 - "Does this align with what I want?"
20:20 - Releasing the need to carry "weapons"
23:41 - Kole's advice
29:16 - The Body Keeps Score - Bessel van der Kolk
              Walking the Tiger - Peter Levine
 
About your host:
Sandra Dawes is a recovering control freak and excuse maker who works with clients struggling with similar issues. She holds an Honors BA, an MBA and a certificate in Dispute Resolution. After the passing of her father and circumstances that followed, she suffered from bouts of depression and sought the help of psychotherapists. Unwilling to seek pharmaceutical assistance to deal with her chronic unhappiness, she was lead on a journey of self-awareness and forgiveness that changed her life in deep and meaningful ways.
Sandra enjoys spending time with friends and family and her fiance Satnam. She published her first book Embrace Your Destiny: 12 Steps to Living the Life You Deserve in 2013.
Sandra was added to the Wall of Role Models by the Diversity Advancement Network in July 2016.
You can find more articles and learn more about Sandra and the programs and products she offers at www.embraceyourdestiny.ca.
You can also find Sandra in the following places:
Facebook: https://www.facebook.com/EmbraceYourDestiny
Instagram: https://www.instagram.com/embraceurdestiny
Twitter: https://www.twitter.com/mbraceurdestiny