Macro Counting or Intuitive Eating?
Released Monday, 10th May 2021
Good episode? Give it some love!
Macro Counting or Intuitive Eating?
Macro Counting or Intuitive Eating?
Monday, 10th May 2021
Good episode? Give it some love!
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Do you ever wonder if you should always count your macros or if you should transition into intuitive eating? Or, have you tried intuitive eating and it just didn't seem to work for you? This is exactly what I discuss in this episode of Embrace Your Real!
If you're trying to macro count, or intuitive eat, or find a balance between the two, this episode is for you. I share my best recommendations, as well as five tips for successfully intuitively eating.
If you're ready to learn more about macro counting, check out the two links below!
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Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!Join Podchaser to...
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