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Reimagined

Alexandra Swenson-Ridley

Reimagined

Claimed
A weekly Health, Fitness and Alternative Health podcast
 1 person rated this podcast
Reimagined

Alexandra Swenson-Ridley

Reimagined

Claimed
Episodes
Reimagined

Alexandra Swenson-Ridley

Reimagined

Claimed
A weekly Health, Fitness and Alternative Health podcast
 1 person rated this podcast
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Episodes of Reimagined

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Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude
In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselve
On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces
Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and que
In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exp
Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She shares her journey from chasing on-paper success to creating a fulfilling life focus
By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and business. Embracing intuition as a valuable tool for navigating challenges and opportunities can
In this episode, Dr. Alex is joined by financial consultant Lisa Sakai to discuss the concept of bucket list acceleration and living life to the fullest. Lisa shares her journey and how she came to help clients achieve their dreams through fina
In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She reflects on how she has learned to manage stress and regulate her emotions through a recent Hea
In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a former insomniac and two-time breast cancer survivor, and how she found her passion for
In this episode, we're diving into working mom guilt and stay-at-home mom shame. I'm sharing my personal experience with this dichotomy and how it's been evolving in the past few years. I share my journey of starting my chiropractic practice wh
The podcast features an interview with Brigitta Hoeferle, a successful business owner who runs two educational institutions. One is a Montessori school for children, and the other is a center for NLP (Neuro-Linguistic Programming) for adults. T
In this episode, Dr. Alex reflects on her journey of healing from burnout and how her perspective on time and scheduling has changed. She discusses the concept of strategic days and shares her own approach to scheduling. Dr. Alex also talks abo
In this episode, Dr. Alex is joined by Kami Guildner, a business coach for women entrepreneurs. Kami believes in the power of women's voices and helps her clients build businesses they love. They discuss the importance of doing business differe
Are you a heart centered woman leader, entrepreneur and visionary who has found yourself burnt out in pursuit of your dreams, achieving success on paper but still feeling unfulfilled, or realizing following all the should’s and supposed to’s of
Ryan is an incredible young person who is part of emerge's youth work in Bradford. Ryan chose to interview his sister's community nurse Sam Barrett about the challenges and joys of her job.With grateful thanks to the Jerusalem Trust for their f
Faith is an incredible young person who is part of emerge's youth work in Bradford. Faith interviewed her neighbour and paramedic Jon Robinson about his experiences saving lives plus a memorable experience with a glue gun!With grateful thanks t
Julia is an incredible young person who is part of emerge's youth work in Bradford. Julia interviewed Kirsty Ferguson from Step2 about boys, sex education and Andrew Tate and it's a fascinating and challenging interview.With grateful thanks to
Today's conversation is one of those less talked about things in the world of leadership and business...how do we show up fully as ourselves in our roles, including our spiritual side?I'm joined by Lindsay Sutherland, a friend and fellow podcas
Have you given yourself permission to succeed? It could be at anything. Business, your career, your health, in relationships. Personally I recently had a huge realization that I've been punishing myself for things that happened in the past in m
How do you pivot or leap out of career burnout? We all have our reasons for staying in a career or continuing to pursue a business that is not really serving our fulfillment and well being.Today's conversation with Suzanne Monroe is a deep dive
This is a deep dive into what it takes to get off the burnout train that says we need to be all things to all people at all times at both work and at home.I cover what it takes to break out of expectations we have both at work and at home, and
This is a deep dive into how you navigate the moment when you've achieved everything you ever thought you wanted...and are miserable and dying inside. I'm joined by Kara Nicole Bitar, who holds a Juris Doctor from Duke University School of Law
I recently became aware of just how many women are in careers or own businesses that have left them traumatized, physically and emotionally broken, and feeling like they're trapped with no way out.This episode is about how we start to heal from
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