In this introductory episode, host Amy DeLand shares the mission behind Emerge Thriving, insight into her personal connection to mental health, fear, shame and stigma, as well as her intentions behind the podcast and what listeners can expect in forthcoming episodes. Topics to be covered include: cultivating resilience, overcoming fear, tackling procrastination, healing from racial trauma, restoring our physical health, deepening our sense of purpose and self-worth, and other topics. 

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