Amy is joined by Katie Carroll to discuss how to align your decisions with your true passions and avoid burnout. Katie is a pediatric nurse, coach and creator of the Podcast Thriving Joy.

Topics Include:

• Being your true and authentic self
• The power of therapy
• Self-care versus self-preservation
• The consequences of running on empty
• Learning what it means to listen to your body
• Being a "yes person," and struggling with boundaries
• The power of the pause in decision making
• How to align your decisions with your passions
• Giving yourself room to grow
• Taking your first steps on a new path
• And other topics

Resources Mentioned:
Website: http://www.katiecarrollcoaching.com
Facebook: http://facebook.com/katiecarrollcoaching
Instagram: http://instagram.com/katiecarrollcoaching

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