How do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love.

Topics Include:
Food as medicine for the body and mind. 
Why loving ourselves unconditionally matters and how it can affect our health decisions.  
Shame around physical appearance and how this affects our overall wellbeing. 
Chronic stress. 
Overcoming victim mentality. 
Self-talk and patience. 
Changing the stories we tell ourselves about ourselves. 
And much more...

Resources Mentioned:
https://www.TheKathleenFitzgerald.com/ https://www.instagram.com/thekathleenfitzgerald

Emerge Thriving Website– http://www.emergethriving.com/

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.