In this episode, Amy connects with Micha Goebig, a Seattle-based certified coach, speaker, published author and Founder of Go Big Coaching. Topics of conversation include: why we feel the need to be perfect, the importance of cultivating self-worth, tools for working with “productive procrastination,” building small habits and “micro-dosing” self-care, framing self-care as “things I am doing today for the future me,” learning self-compassion, being a good friend to yourself, using time-blocking and other tips to work through perfectionism.

Resources Mentioned:

• www.gobigcoaching.com
• https://www.michagoebig.com/go-big-accelerator

Connect w/ Micha Goebig:

• https://www.linkedin.com/in/michagoebig
• https://www.instagram.com/go_big_coaching
• https://www.facebook.com/MichaGoBig

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