Whether you're an expat, an immigrant, or just aspiring to be one, you need to understand the importance of resiliency as an individual.

In this episode, Jamie, the author of The Role of Resiliency in a Global Lifestyle and the founder of Cultural Mixology, shares with us how individuals go through multiple cycles in their lives as they start living in an unfamiliar place far from home.

Jamie has such a complex understanding of how our brain adapts to change, and how we build the value of resiliency, an essential attribute for everyone who wants to start an afresh chapter in a new country.

With her knowledge of these fields, Jamie helps people by coaching them on adapting to a new country and culture.

Under her Cultural Mixology platform, she eases the complicated journey of surviving in an unfamiliar culture around foreign people, which constitutes one of the most challenging parts of moving abroad.

This episode was originally hired in 2020, and the audio quality has been improved.

 👉 SHOW NOTES 👈

TOPIC WE DISCUSS IN THIS EPISODE
- What is resilience?
- The expat adjustment cycle
- What you need to know when moving abroad
- How stoicism can help you build resilience

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Daniel De Biasi

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