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EmotionAL Support with Alessandra Torresani

Alessandra Torresani

EmotionAL Support with Alessandra Torresani

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A weekly Health, Fitness, Mental Health and Comedy podcast
 4 people rated this podcast
EmotionAL Support with Alessandra Torresani

Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Claimed
Episodes
EmotionAL Support with Alessandra Torresani

Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Claimed
A weekly Health, Fitness, Mental Health and Comedy podcast
 4 people rated this podcast
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Best Episodes of EmotionAL Support

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David Haggerty, Neuroscientist and Beauty and The Brain co-host, joins Alessandra Torresani on a special episode of EmotionAL Support where they discuss Triggers. What are you triggers? How can we identify them? Should we try to prevent them fr
How lucky am I to have an inside conversation with the gem of a human, Eden Sher on this week's EmotionAL Support. Right before she heads out to Europe to premiere her one woman show 'I Was On A Sitcom', Eden stops by the pod to share some spec
Candice King joins me for Round 2 of a very special EmotionAL Support episode! She shares what motherhood looks like for her now, the story behind her new podcast, A Superbloom Podcast, and that sometimes in life, you just need some Space and G
Preparing mothers & partners for childbirth using the power of hypnosis is just one of Alisha's many special skills. My birth story wouldn't be complete without her. Alisha shares our story about preparing for Lady's birth, the beauty of the Ra
What's your plan? Did you have one? All moms have plans during pregnancy...well, I certainly thought I did. But let's talk postpartum...Oh wait, I didn't think that far! Jane teaches me about some of the simplest and oldest tricks in the book f
Yes, I ate my Placenta and Yes I liked it! I share all my postpartum secrets with you during this special episode with Erin Diggs, a Los Angeles-based birthworker, healer, mother, and artist behind Alayla Birth. Erin explains the process of Pla
~ Trigger Waring Episode ~ David Haggerty joins me to talk about the hot topic of Post-Partum Depression, Post-Partum Mood & Anxiety Disorder and Post-Partum Psychosis. Living with Bipolar 1 Disorder, this was something I was very fearful I wa
Karena Dawn is an entrepreneur, trainer, best-selling author, and co-founder of Tone It Up, the leading fitness and lifestyle community for women inspiring millions of women to live their healthiest and happiest lives. Her lifelong passion
Carmit is such a special treat this week thanks to her openness about her journey being an original member of the Pussycat Dolls, her vulnerability with sharing her recent diagnosis of tinnitus, and even her unbelievable story as a dancer who w
Fresh off his comedy album “Happiness”,comedian ,writer, actor, and producer, Kyle Ayers is just what the doctor ordered. In between recording his podcast Never Seen It, Kyle takes a break to visit and talk about the challenges of turning the n
Jacob Moore, founder of NoStigmas and creator of the 5 Bridges to Wellness system, helps me process my thoughts, actions, and mental well-being with his 5 Bridges to Wellness system. As a childhood suicide loss survivor, Jacob's work is focused
August McLaughlin, a nationally recognized journalist, podcast host and author of the book series Girl Boner, encourages me to embrace my body, sexuality, and my own self. Opening up about how her curiosity with and the human anatomy helped he
Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her
After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power o
Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emot
Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunking excuses to reevaluating relationships an
Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health a
In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and  Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom opens up about his unique experience of being a
Get ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. With a decade of experience and a heart full of
Join me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building an empire. From juggling career ambitions to
Join Emmy-nominated journalist Sonni Abatta on a journey to explore emotional resilience and balance in the modern world. In this episode of EmotionAL Support, Sonni shares her unique perspective as a former TV anchor turned podcast host, wife,
Step into the captivating world of Elysia Rotaru's career in this illuminating episode of EmotionAL Support. Join us as we explore Elysia's journey from starring in hit TV shows and Hollywood films to lending her voice to iconic franchises like
In this episode of EmotionAL Support, we sit down with the super talented Jessica Szohr (The Orville, Gossip Girl, Shameless) as she opens up about the joys and challenges of motherhood. From candid discussions on not feeling like your old sel
Explore the fascinating world of neurofeedback therapy in this episode, delving into its profound impact on mental health, anxiety, and postpartum experiences. David joins me for part 2 of the podcast to explain the science behind this innovati
In this episode, we're joined by David Haggerty to discuss the delicate art of being a modern adult. From encapsulating our emotions in a tweet to the intricate dance of modern parenting, Haggerty shares his insights on navigating the multiface
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