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Jay Roberts
Emotional TalkEpisodes
Jay Roberts
Emotional Talk
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Episodes of Emotional Talk
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To find out more, join us at www.emotionaltriggermethod.com.You're going to get judged by others It's a fact of life and one that you have to accept. But you know what...you’re going to judge other people too. You can’t help it. Even at a su
To find out more, join us at www.emotionaltriggermethod.com.Imagine you’re going to take a trip to Los Angeles and you’re planning to set off from Houston. You get your map ready, plan your route and set off, but it turns out that you were ac
To find out more, join us at www.emotionaltriggermethod.com.WHY DON’T YOU CHOOSE TO BE HAPPY? This is probably a phrase that you have heard time and time again. I’ve been through bouts of depression and serious anxiety, but whenever I tried
To find out more, join us at www.emotionaltriggermethod.com.It's natural to want to run from your problems and your fears. But I’m going to say something that will sound ridiculous. Something very out of the ordinary. I think that you need
To find out more, join us at www.emotionaltriggermethod.com.Most of us have tried those special mantras and positive affirmations to help us improve our lives. While so many self help teachers and books will tell you that positive affirmation
To find out more, join us at www.emotionaltriggermethod.com.One of my favourite writers Stewart Wilde once said: "Thank you lord for sending me wall to wall assholes,I'm gonna learn so much about myself". This is the basis of today’s episode.
To find out more, join us at www.emotionaltriggermethod.com.There’s a very popular concept in psychology called the Mirror. It’s the idea that all our thoughts and feelings about the world are simply a mirror of what we think and feel about ou
To find out more, join us at www.emotionaltriggermethod.com.Trying not to bring emotional baggage from past relationships into new ones is one of the most common issues that we see when doing our EMT sessions. Whether it’s a new romantic rel
To find out more, join us at www.emotionaltriggermethod.com.Following on from yesterday’s episode, I want to talk about how shifting the blame when you get upset can help you deal with the negative people in your life. “They Upset Me”. It’s
To find out more, join us at www.emotionaltriggermethod.com.It's Not Your Fault! It Just Isn't!We have been constantly told it's our fault. We live in a blame culture now. You see it at work and at home. Maybe we blame others, or we are alw
To find out more, join us at www.emotionaltriggermethod.com.I’m a huge Bruce Lee fan, so I wanted to kick off this week’s topic with a bit of wisdom from Bruce Lee himself. “The Ultimate Knowledge Is Self Knowledge” I learned this quote whe
To find out more, join us at www.emotionaltriggermethod.com.Self awareness has become a new hot topic and people everywhere are discovering the benefits that can be learned from being self aware of your own flaws and strengths. However, I fi
To find out more, join us at www.emotionaltriggermethod.com.In today’s episode, I want to talk about vulnerability. And I particularly want to talk about what it means to be vulnerable from a man’s perspective for other men. As men, we’re ta
To find out more, join us at www.emotionaltriggermethod.com.One of the most common questions I’ve been asked by the people I’ve worked with is “Should I ever message back when I’m Angry?” And the simple answer is, no! However, discovering t
Being ignored is one of the biggest pet peeves for so many people. But at emotional talk, we know that there’s always a deeper reason for why things annoy us more than they should. So often, it’s a deep seated and hidden trauma or bad exper
So your boss has annoyed you. Said something that’s really gotten under your skin. Maybe it was about work? Maybe it was just the way they said it? But what we’re going to explore today is going to shock you. Maybe it’s not just your boss
Panic attacks can feel like the end of the world when you’re in the middle of one. As a regular sufferer of panic attacks, I know exactly how bad they are and how much they can disrupt your day to day. So in this episode I want to bring the p
In this episode I want to explore my own personal experiences of using the Emotional Trigger Method in my everyday life to stop myself from falling into the trap of losing out on making precious memories in my life. This is also a story of me
Everyone cries at movies. It’s one of the safest and most socially acceptable ways for people to let our their emotions. But have you ever thought about what you cry at in movies? Maybe it’s a romance scene? Maybe it’s a domestic drama?
One of the simplest ways for people to deal with their emotional traumas is to simply avoid them. We all do it, and yet while avoiding your problems often feels like the best response, mostly because it feels the nicest, we need to stop searc
In this episode of Emotional Talk, I want to explore just how effective the Emotional Trigger Method can be in treating a range of issues that people experience every single day. One of our most breakthrough examples ever was a patient who su
We've talked before about how our worst habits are the easiest things to be passed down from generation to generation. In the same way that we receive our shame and guilt from our parents, those same negative emotions that we deal with all our
This is an episode that always puts the men off.While the phrase is currently "Man Up", it should be "Man Up And Cry". Trust me, a lot of men would benefit from a cry here and there.There's a strange belief that crying is bad, which is exampl
We all know the phrase "Don't Get Triggered!"If you spend any time around teenagers and kids like I do with my own kids, then it'll be a phrase you hear a lot.But outside of just a way for kids to rile each other up, it's interesting that thi
Today I want to talk about the King and Queen of emotional vulnerability - Shame and Guilt.Every other reaction and every negative label we have, stems from shame and guilt. Shame and Guilt are particularly nasty because they are one of the mo
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