DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away in your marriage? How do you know when it is time to stay or leave a romantic relationship? Today we will

Stress, Stress, Stress!

Apr 10th, 2023 12m 10s

Download your PDF to de-stress your life here!https://emotionsinharmony.ck.page/3be65c0248 Have you got frustrated when you present serious problems to your doctor and the only response is “this is because you have stress”? And you leave th

How to Save a Relationship

Nov 26th, 2022 22m 36s

Do you feel as if you are losing the grip on your relationship? As strong as a relationship can be, there will always be some hardships that we will face throughout our romantic life. And when those times come, it's important to understand that

How can I Reduce Anxiety?

Sep 3rd, 2022 9m 11s

In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will

What Causes Anxiety?

Aug 26th, 2022 15m 7s

Why Survivors of Sexual Abuse Remain Silent After Years

Aug 12th, 2022 38m 36s

Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so high that you may know at least one person who has suffered from some kind of abuse, so you must learn

How do you Calm Anxiety?

Jul 9th, 2022 32m 28s

Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking. This may be caused by the alterat

Am I sad or depressed? Part Two.

Jun 27th, 2022 24m 11s

"Am I depressed or just sad?" "Is depressed the same thing as sad?" "How do I know if I have depression?" If you have tried to Google these past three questions, then this episode is for you. Depression and "normal sadness" can be very similar

Am I sad or depressed? Part One.

Jun 18th, 2022 14m 34s

Could you be depressed or are you just feeling sad? Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of their life. However, nowadays, the term "depression" can be heard throughout society and social m

Could you be Suffering From Misophonia?

Jun 11th, 2022 11m 35s

Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears? This phenomenon is characterized as misophonia, a disorder that can cause a fight or flight reaction from certain in

Maintaining Good Mental Health as an Athlete

May 21st, 2022 39m 58s

Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we do when we or one of our kids is experiencing anxiety related to sports? Sports psychology is a

Could you be Suffering From Trauma?

May 9th, 2022 25m 17s

Could you be having trauma-related symptoms without knowing it? Viewed as an emotional response to a distressing experience, trauma can develop from many negative life experiences, and few people can go through life without experiencing trauma

The Biggest Mistakes Parents can Make

Apr 22nd, 2022 20m 59s

The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different and, of course, they are not born with an operating manual. You must learn to guide your children as they

Traveling with Anxiety

Apr 13th, 2022 20m 21s

Do you want or have to travel but are scared to do so due to your anxiety? Traveling is a beautiful experience, you get to know new places, cultures, people, and experience new food and even new weather, but when you have anxiety, traveling can

Living with OCD

Apr 4th, 2022 15m 11s

Contrary to popular belief, OCD is not only about cleaning your house compulsively, it has many other manifestations that can be very challenging for the ones who suffer from this disorder. Today, we'll be talking about what living with OCD can

Is my Therapy Working?

Mar 28th, 2022 18m 56s

If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you thought you could get, then this episode is especially for you. How can you know if your therapy is wor

Reflections After Two Years of Pandemic

Mar 18th, 2022 28m 42s

After two years of constantly being at home, and learning to do things differently, people all over the world have started to change their perspectives on life and work. This pandemic has taught us that we as a society can be so much better whe

Will my Anxiety Ever go Away?

Mar 11th, 2022 20m 13s

If you suffer from any anxiety disorder, I'm sure at some point you must have asked yourself, "Will this feeling ever go away completely?" How long can anxiety last? And will it ever go away completely? According to the Anxiety and Depression A

Are You Afraid of Going to Therapy?

Mar 4th, 2022 22m 22s

Have you been contemplating going to therapy, but still feel scared to schedule an appointment, or have no idea how therapy can help you to improve your life? Many clients report being afraid of starting their therapy process due to certain mis

Spotting Burnout

Feb 25th, 2022 20m 33s

Have you been feeling unmotivated, without energy, or unhappy with your work or personal goals? These symptoms, although commonly linked to laziness or neglect of responsibilities, could actually mean that you are heading to burnout. This synd

Did I Close the Garage Door?

Feb 18th, 2022 15m 58s

Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you ever asked yourself "Did I close the garage door after leaving my house?", or "Did I turn the stove off?" If you are

How to Have a Thriving Relationship

Feb 11th, 2022 18m 45s

Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! What is the factor that makes a couple have a thriving relationship? Relationships are like little growing plants, we need to

When is the right time to go to couples therapy?

Dec 11th, 2021 26m 5s

Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a professional when experiencing a bump in the relationship - even when it might seem like a small one - is a

Money‌ ‌and‌ ‌its‌ ‌Relationship‌ ‌With‌ ‌Emotions.‌

Nov 13th, 2021 24m 54s

Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached to different objects that we own, our relationship with money will most likely always have som

Putting your Worries Aside Before Sleeping.

Nov 6th, 2021 23m 11s

Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep durin