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Rebecca Hintze
Emotions Mentor podcastEpisodes
Rebecca Hintze
Emotions Mentor podcast
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Do you feel that you are not showing up the way you want? Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of
The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what n
Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our exp
In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a trans
Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discov
Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look a
Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience. Let’s delve into the fascinating intricacies of the human mind and body, shedding light
In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS,
Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down. When faced with life's curv
Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood
In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness. The concept of happiness i
Is the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental h
Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and of
You’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat!
In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy. We'll delve into the root causes of this phenomenon, exa
Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues. With her vast knowledge, Laura sheds light on various i
For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience. You too can create impact in your own world. Even the smallest ch
March marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so impor
In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from r
THIS IS PART 2! Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this epis
Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore t
What is self love? What are the key elements necessary for fostering a positive relationship with oneself? To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and
Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as
The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challengi
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