Have you ever considered it’s not the things in your life that cause you stress, resentment and fear, but your thoughts and beliefs?According to our guest for today’s episode, world-renowned author Byron Katie, there is only one thing that creates stress or other negative emotions in our lives: our thoughts and beliefs about what is happening in the moment.

On today’s episode of the Empower podcast Byron chats about her seminal book Loving What Is, the four questions that book is formulated on (also called The Work) and her personal discovery of this practice.