In this episode, I'm discussing hiring in help for after baby is born - why you might want to (even if you can do it yourself!); some of the different types of help you can hire; and also some thoughts on how much it costs to do so.

6: How To Rediscover Yourself In Motherhood

Nov 6th, 2019 19m 51s

Loss of identity after becoming a mother is more common than we think. Our identity can shift and change alongside the early days of motherhood - so when that 'newborn fog' starts to lift, we're left trying to figure out who we actually are now

5: Feeling Overwhelmed As A Mother - There's No Time!

Oct 3rd, 2019 14m 51s

Today I'm talking about the thing that most often causes overwhelm and anxiety in mamas...time (or lack of it.) Sometimes it takes us to physically burnout or get floored by illness before we realise that we have been overloading our plate. In

4: Mother’s Intuition & Maternal Instinct - Where’s Mine?

Sep 5th, 2019 18m 8s

In this episode, I'm talking about the concepts of 'Maternal Instinct' and 'Mother's Intuition', and why... These two terms are not interchangable One has no evidence for actually existing Intuition isn't just automatically there and available

3: Birth & Postpartum Stories - Premature Birth & HBAC with 2 Under 2

Aug 10th, 2019 32m 45s

In this episode, I'm sharing some of my own birth and postpartum story with both of my daughters - one a premature planned C-section after a hospitalized pregnancy, followed nearly 14 months later by a rural homebirth.

Online Postpartum Support vs Face-to-Face - Which Is Right For Me?

Jul 7th, 2019 22m 9s

In this episode of the Empowered Mothers Network Podcast, I talk about how a postpartum doula can support you, then look at some of the benefits and differences between having an in-home doula and using an online postpartum doula service.

Episode 1 - Why Do New Mothers Benefit From Postpartum Support?

Jun 10th, 2019 22m 24s

In our very first episode, I'm discussing some of the reasons that new mothers benefit from postpartum support - regardless of their background or birth.

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