Today, we are continuing the conversation about how to cultivate a more loving presence through the Five A's offered by David Richo.
The Five A's are Attention, Acceptance, Appreciation, Affection, and Allowing.
If you missed episode ERP 195: 5 Essential Elements Of Love - Part- One, I encourage you to listen to it before listening to this episode, as it gives context for this conversation as well as discusses the first 2 A's.
(Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.)
In this episode, Dr. Jessica Higgins discusses:
"Being a fair witness requires a healthy ego, because distance and objectivity are unavailable to someone with poor boundaries, no tolerance of ambiguity, and no sense of a personal center." by David Richo
Mentioned:
Podcast:
Website: David Richo's website
Book: How To Be An Adult In Relationships - Five Keys to Mindful Living, by David Richo
Connect with Dr. Jessica Higgins:
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
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Thank you!
If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.
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