Dr. Jessica Higgins
Empowered Relationship Podcast: Your Relationship Resource And Guide
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Dr. Jessica Higgins
Empowered Relationship Podcast: Your Relationship Resource And GuideEpisodes
Dr. Jessica Higgins
Empowered Relationship Podcast: Your Relationship Resource And Guide
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Loneliness and disconnection in relationships can often stem from unmet needs for emotional connection. When one partner reaches out for support, validation, or understanding, and their bids go unnoticed or ignored, it can lead to feelings of i
How can we cultivate a culture of emotional safety within our relationships, where vulnerability is embraced and recurring negative patterns are met with empathy and understanding, rather than defensiveness or blame? Traumas, whether subtle or
Emotional immaturity can hinder our ability to form healthy connections and make sound decisions. But is it truly possible to overcome emotional immaturity, even if you've experienced significant developmental setbacks or challenges? Similar to
Many individuals and families encounter a common challenge: the struggle to harmonize their values, aspirations, and objectives. This issue is compounded by the inherent differences in perspectives, priorities, and communication styles within t
Emotional maturity stands as the cornerstone of a thriving and meaningful bond between partners. Yet, navigating the intricate landscape of emotional immaturity within relationships presents its own set of challenges. In this episode, we delve
ERP 415: What LGBTQ Couples Can Teach Us About Relationship — An Interview with Laurel Roberts-Meese
Couples face a myriad of challenges, from communication breakdowns to navigating societal expectations. Navigating these challenges and fostering growth requires intentional effort and understanding. However, for LGBTQ couples, unique dynamics
Navigating the challenging waters of divorce or betrayal within a relationship can be an incredibly tough journey. It's a time when seeking support becomes crucial, and for many, individual or couples therapy becomes a lifeline. However, the im
In the ongoing series on emotional immaturity, we continue our exploration by delving deeper into the intricate dynamics that underpin its development. Drawing from our previous discussions, we aim to build upon foundational knowledge and delve
Although divorce is legally permissible and widely acknowledged in modern society, it remains burdened with significant stigma. The mere mention of it evokes palpable discomfort, as it's often viewed as a failure in a culture that emphasizes pe
Do you often feel like you're bearing the emotional burden in your relationship while your partner struggles to express their feelings and handle difficult conversations? If these dynamics sound familiar, you may be navigating the complexities
In a previous episode, discussions surrounding emotional immaturity and its genderized portrayal sparked significant interest and feedback from listeners. Responding to this engagement, today's episode marks the beginning of a comprehensive mul
Navigating conflicts with a romantic partner can feel like an impossible challenge for many couples. Disagreements are a natural part of any long-term relationship as each individual brings a unique set of experiences, needs, and communication
Many people struggle with establishing boundaries in their close relationships due to a tendency to people-please at the expense of their own needs. This challenge often stems from early relational dynamics in childhood, leading individuals to
The hookup culture is a societal shift characterized by casual, short-term sexual engagements, highlighting a reluctance to commit to long-term relationships. This cultural phenomenon, especially prevalent among young adults and college student
According to research, in 39% of households, women contribute equally or more to the income compared to men. This transformation, while positive, marks a significant shift from traditional gender roles and poses a unique challenge when both par
In the previous episode, we delved into the intricacies of navigating challenging relationships with in-laws, particularly amidst the holiday season. We discussed valuable insights on emotional regulation and proactive communication. Now, in pa
Navigating relationships with in-laws is often a subtle journey filled with its unique set of challenges, and it's a topic that has generated numerous requests from our audience. As we find ourselves on the brink of the holiday season, these ch
Spendthrifts and tightwads represent opposite ends of the financial spectrum. A spendthrift tends to be more liberal with spending, often embracing a carefree attitude toward financial matters. On the other hand, a tightwad tends to be more fru
Embarking on a journey of profound spiritual exploration, particularly through plant medicine, can be a transformative endeavor. However, with the promise of self-discovery comes the responsibility of navigating these realms with caution. In th
The impact of sexual trauma on survivors often leaves a lasting imprint on both their emotional and physical well-being. Alongside grappling with feelings of fear, anger, and sadness, the trauma may be unconsciously stored in the body and unexp
The holiday season traditionally beckons gatherings with loved ones, friends, and family, often involving travel to reunite with those we haven't seen in a while. While these occasions can be overwhelmingly positive, the nuances of family and r
Entrusting our happiness to others implies depending on external validation or circumstances to feel content, fulfilled, or complete. Instead of finding intrinsic sources of joy and fulfillment within ourselves, we place the responsibility for
In a society that highly values individual achievements and personal pursuits, the dynamics of maintaining emotional closeness within relationships undergo a subtle but significant transformation. Emphasizing autonomy, self-expression, and pers
Grief is a deeply personal and often challenging emotional journey, one that can take on countless forms and manifest in diverse ways. When couples endure such heart-wrenching moments, they often discover that they grieve differently, which can
ERP 396: How To Recognize Unhelpful & Misguided Relationship Advice — An Interview With Zach Brittle
Are you tired of sifting through an endless sea of relationship advice, much of which seems more unhelpful than beneficial? We're often bombarded with well-intentioned but sometimes misguided advice. You've likely heard phrases like "never go t
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