In this episode, our guest will give us the tips to stay on target and allow self-sabotage to take away from living our best life.

Laura B. Folkes is a Certified Holistic Health Coach and holds a certification from the Institute for Integrative Nutrition (IIN). She has supported over 60 clients who know what they should be eating but have a hard time sticking to it by helping them identify the familiar patterns keeping them stuck so they can radically transform their relationship with food.

Laura is a facilitator of the research-based Truce with Food® process, which helps clients achieve sustainable results by getting to the bottom of why they fall off track and can’t remain consistent. 

After successfully losing 60 pounds and working through her own emotional relationship with food, Laura’s mission became helping others get to the bottom of their self-sabotaging patterns.

Laura coaches’ clients one-on-one, in small groups, runs workshops, speaks at summits and conferences, teaches Chicago Police Officers and has been featured in Voyage Chicago.

Guest Social Media links
Instagram - https://www.instagram.com/laurab.folkes/
Facebook - https://www.facebook.com/laurabfolkes
LinkedIn - https://www.linkedin.com/in/laurafolkes/
Website - http://www.laurabfolkes.com/

Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman’s Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial-education platform that empowers women to become active participants in their own financial future and well-being. In late 2018 she left Wall Street and followed her passion to help women assert themselves fiscally. Her expertise in this field has led to her hosting this podcast, conferences and webinars, motivational speaking and being a guest on many tv, radio and podcast shows.

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