HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a holiday party, while you are at the party, the morning after the party, and to deal with holiday stress.......all to help you stay happy and healthy during the holiday season!

Has this ever happened to you? You’re in a routine of eating well, exercising, and making time for activities that keep you emotionally and mentally well… and then the holiday season arrives and   all your  healthy habits seem to fly out  the window. If this sounds like you, you’re definitely not alone. To help, here are 27 tips to keep the holiday weight gain and stress at a minimum this year, while helping you feel as good as possible going into the new year.

Be sure to download the show notes at empoweringyouorganically.com for all 27 tips in one place!~