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It's really cool being around someone like Paul Glezer, even if it is just via Skype.

I had the great pleasure of being on Paul's own podcast, My Wellness Wishlist, a few weeks back, and now we're reversing the roles for him to be a guest here on Enlightened Entrepreneurial Badasses.

He's based down in Melbourne, Australia where he works as a health and wellness coach with spirituality and a 'holistic view' being a large part of what he does.

But here on the podcast we talk about Paul's story and how he went from suffering with pretty obvious nervous twitches and anxiety in his childhood, to pretty much curing this within two days of going on a silent meditation retreat in India.

It's a great chat we had, in which we talk more in detail about what actually went down on a daily basis at this silent meditation retreat and how Paul took what he learned there and applied to to his life afterwards.

As well as a whole host of other stuff, so I highly recommend you check it out!

• How Paul suffered with anxiety and nervous twitches through his childhood and early adult life, and what he learned from this.
• What caused him to pick up and go off to India for six months.
• What it's like being on a 10 day silent meditation retreat and how it can help you achieve clarity and inner piece.
• How Paul's anxiety and twitches pretty much disappeared within two days of being on this retreat.
• How health and wellness differs between Australia, the UK and India.
• How to achieve meditation-like results without having to actively sit down and meditate every day.
• What to do if meditation is something you 'just can't get into', despite wanting the effects it brings.

• MyWellnessWishlist.com
• Paul's Facebook
• Tushita Meditation Centre
• My interview on Paul's My Wellness Wishlist podcast

It was awesome to interview Paul and so enjoyable.

You can listen via the player at the top of the page.

Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.

Love, Laughter & Light,Mike

P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!