Episode from the podcastEnlightened Entrepreneurial Badasses | Mindset | Brain Performance | Personal Development | Health | Personal Growth

24: How To Stop Worrying About The Future

Released Wednesday, 25th May 2016
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Something I tend to do is worry about the future a lot.
If something is coming up then I'll think about it and draw various different story lines of what COULD happen in the lead up to this 'thing' in the future.
It creates nothing but panic, mental chaos and a inaction.
So in this episode I share a little exercise I do to remind myself of the present moment.
And how those stories I'm creating are just that... STORIES!
Take a listen via the player at the top of the page.
Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.
Love, Laughter & Light,
Mike
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