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#81 - Sleep Optimisation Tips

#81 - Sleep Optimisation Tips

Released Saturday, 5th December 2020
Good episode? Give it some love!
#81 - Sleep Optimisation Tips

#81 - Sleep Optimisation Tips

#81 - Sleep Optimisation Tips

#81 - Sleep Optimisation Tips

Saturday, 5th December 2020
Good episode? Give it some love!
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Today’s episode is all about optimising your bedroom for sleep. 

Key Points:

Sleep disturbances (2:09)

Tip #1 (3:54)

Tip #2 (5:52)

Tip #3 (6:53)

Tip #4 (8:13)

Tip #5 (9:12)

Tip #6 (11:04)

Tip #7 (12:40)

Tip #8 (13:54)

Tip #9 (15:14)

My Recommendations:

#78: Getting the Best Sleep of Your Life with Mollie McGlocklin

#37: How to Speed Journal

The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E. Thayer

 

 

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