Today’s episode is all about optimising your bedroom for sleep.
Key Points:
Sleep disturbances (2:09)
Tip #1 (3:54)
Tip #2 (5:52)
Tip #3 (6:53)
Tip #4 (8:13)
Tip #5 (9:12)
Tip #6 (11:04)
Tip #7 (12:40)
Tip #8 (13:54)
Tip #9 (15:14)
My Recommendations:
#78: Getting the Best Sleep of Your Life with Mollie McGlocklin
The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E. Thayer
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