Matt Maruca is the founder of Ra Optics, making science-based blue light protection glasses preferred by leading health experts. He teaches about how sunlight is essential for optimal health and how the indoor technology-based lifestyle is responsible for the epidemic of chronic disease.

Top 3 Value Bombs:

1. Life is a series of ongoing biochemical and biophysical reactions that is catalyzing things in the universe.

2. Light affects your body and health directly in every single way, besides indirectly through food.

3. By optimizing your circadian rhythm and your light diet, you can alleviate every aspect of all the things that are investing your time and energy.

Know more about Matt and get in-depth knowledge of health and entrepreneurship - Matt Maruca Podcasts

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