We’ve all experienced it – that suffocating feeling of overwhelm.  Perhaps it’s our never-ending to-do list.  Or all the emotions around a serious illness in yourself or a loved one.  Or the result of days, weeks or months of burning the candle at both ends.  Not one of us is immune in our modern world – and that’s why it’s become such an important topic.  One that we will discuss in this week’s podcast.

Exchange Quotes:

“Overwhelm occurs because of exceedingly high demand coupled with a sense of uncertainty.” – Sarah Boyd

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – St. Francis of Assisi

Exchange Links:

Epic Exchanges on Facebook

Being Present

The Stress Epidemic

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