Jordan and I chat about the mental health benefits of gardening, including this Royal Horticultural Society study and this Attention Restoration Theory study. Connect With Jordan Mara: Jordan is the founder of Mind & Soil, a company that provides natural and organic gardening products and has a mission to help 1,000,000+ people connect with the mental health benefits of gardening.

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Buy Birdies Garden Beds Use code EPICPODCAST for 5% off your first order of Birdies metal raised garden beds, the best metal raised beds in the world. They last 5-10x longer than wooden beds, come in multiple heights and dimensions, and look absolutely amazing.

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Buy My Book My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge:

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