In this episode, Palesa Osei-Tutu, licensed clinical social worker, delves into the often-misunderstood challenges of "African Men in the Diaspora Suffering in Silence". She emphasizes the need for culturally informed mental health support, encouraging African men to redefine strength by embracing their vulnerabilities... more
In this episode, we delve into the intersection of mental and sexual health with Dr. Yemi Adeyemi, a Public Health Physician and celebrated advocate for wellness and inclusivity. Dr. Yemi emphasizes the transformative power of open dialogue and breaking down societal barriers to foster resilience, self-acceptance, and ... more
In this episode, we explore "What is the Use of Therapy?" with Kunle Ifabiyi, MSW, RSW, diving into its transformative impact on life and well-being.Kunle shares insights from his work with a diverse range of clients, including Black men, addressing the stigma that often delays seeking support until a crisis occurs. He... more
In this episode, Sabrina Quarmyne, NP discusses the importance of medication, addressing fears, empowering patients to understand their treatment, and supporting compliance for better outcomes.Search our directory and get matched with a great African provider now. Join our growing community of African providers and get... more
In this episode, we explore Margaret's journey "From Struggles To Strength: A Therapist's Story" of building a second group practice, focusing on lessons from her first business and the importance of working from a place of rest. She offers practical advice on balancing personal and professional life, making mental he... more
In this episode, we explore 'The Power of Unity for Liberia’s Future' with Mark Jallayu, founder of the National Liberian Youth Alliance (NLYA). He shares insights on the organization’s mission to connect Liberian professionals both in the diaspora and at home, working together for a prosperous Liberia. We discuss the ... more
In this episode, we dive into "Staying on Top of Your Mental Health" with Dr. Sola Togun-Butler. She emphasizes the critical importance of staying on top of your mental health, especially in a fast-paced, demanding world. She offers practical solutions to help prevent burnout, minimize stress, and create balance in you... more
In this episode, we discuss Abigail Taylor's unique perspective on the intersection of "Medical Health and Mental Health" as a registered nurse, shedding light on how her dual expertise allows her to provide comprehensive care. She discusses her passion for nursing, the motivations that led her to this field, and the i... more
In this episode, we discuss the essential contributions of Africans providing mental health services to their communities during "The Rise of Mental Health In Africa". Dr. Mashaba recounts her journey and the reasons behind her choice to pursue Clinical Psychology, underlining the significance of culturally appropriate... more
In this episode, we chat with Dr. Omotola K. Ajibade about tackling common "Myths About Mental Illness" that persist in many African communities. These misconceptions often prevent individuals from seeking the help they need. Join us as we debunk these myths and emphasize the importance of seeking culturally and spirit... more
In this episode, we discuss homecare services that support aging individuals. We delve into the systems of "Homecare At Your Doorstep," which meet the health and personal needs of the elderly population. We hope you enjoy the episode! Following your dreams despite setbacksThe importance of family supportSeeking mental ... more
In this episode, we chat with Josephine Ampaw Greene , LCSW, MFTC, MA about "Mental Health Therapist Hub". A resource site that houses courses, templates, trackers, and ebooks that help therapists gain the tools and knowledge to create thriving careers!We discussed resources we needed but didn't get in our graduate tra... more
Join us as we discuss How to Know If Therapy Is Working or Not Working. We hope you enjoy the episode!A quick overview of how to tell if your therapy is effective:Noticeable progress in your goals indicates that therapy is on the right track.Feeling stuck or seeing no improvement may signal it's time to reassess your a... more
Join us as we discuss 5 Reasons Why Your Therapist Cannot Work Harder than You in Therapy. We hope you enjoy the episode!A quick overview of the 5 reasons why your therapist should not and can not work harder than you in therapy.Taking responsibility for your healing journey leads to long-lasting results.Commitment to ... more
In this episode, we discuss what you need to have in place for a successful therapy experience. We delve into the three most important aspects of "How to Have a Successful Therapy Experience." We hope you enjoy the episode!A quick overview of the 3 steps to having a successful therapy experience.Why these steps are the... more
In this episode, we chat with Abena Opoku, Licensed Clinical Social Worker about her journey as a "Ghanaian American Clinical Crisis Social Worker Turned Private Practice Therapist". We discussed shifting focus in your career, honing in on your niche, walk-and-talk therapy, and addressing various mental health needs.... more
In this episode, we chat with Lovinda Dabo, Licensed Marriage and Family Therapist about "3 Keys to Reclaiming your Mental Health". We talked reclaiming your mental health, shared the benefits and risk of reclaiming your mental health, and how to take back and start anew your mental health! We hope you enjoy the episod... more
In this episode, we breakdown the experience of your first therapy appointment. We'll walk you through what to expect, to the kinds of questions you might be asked, and the overall process. Whether you're feeling anxious about starting therapy or simply curious, this episode will provide valuable insights to help you f... more
In this episode we talk about some important things you must consider before working with an African licensed provider that is in a different state / country from you. Learn about why you cannot just work with any provider that you find and the importance of working with a provider who is licensed in your jurisdiction.... more
In this episode, we discuss 5 steps to finding the right therapist for you. The relationship you have with your therapist is connected to the progress you experience in therapy. Learn about the 5 Steps to find a therapist and consider using it to guide your search for finding an African therapist. Tune in as we explore... more
In this episode we talk about the groundbreaking podcast dedicated to the mental well-being of Africans worldwide. We introduce our pioneering therapy directory, designed to connect you with culturally sensitive therapists who understand your unique needs. Learn about the array of therapy resources we offer, including ... more
Welcome to the first episode of Equipped To Prosper, the podcast dedicated to promoting mental health and wellness for Africans worldwide. In this 3-minute introduction, we'll share our mission to connect you with culturally sensitive therapists and resources tailored to your unique needs. Discover how we blend cultura... more