Show up. Shut up. Two very clear and to the point messages that I took away from this episode with Mike Farr, a.k.a. Silent Mike as most of us know him online. After spending years of learning and training with the best at Mark Bell's "Super Training Gym" and co-host of the podcast with the same namesake. He became a student even though he was actively teaching others, something we should all strive to accomplish as we shed our layers of ego even more and more.

You can connect with Mike on his YouTube channel, full of great like-minded guests, tips and insight on how to progress in the gym. He is also a co-coach at Kizen Training and regularly posts on his Instagram.

And a HUGE shoutout and thanks to Organifi and Freshly for not only providing us amazing products but also with incredible deals to pass along to our audience. Use code "everforward" at Organifi.com for 20% off your entire initial purchase and at Freshly.com for $40 off your entire first meal delivery!