Podchaser Logo
Charts
Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)

Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)

Released Saturday, 7th December 2024
Good episode? Give it some love!
Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)

Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)

Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)

Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)

Saturday, 7th December 2024
Good episode? Give it some love!
Rate Episode

Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known women's health advocate, deeply dedicated to empowering women to trust and embrace the process of natural healing within their bodies. In our discussion, we dive into her latest book, Eat Like a Girl, and she explains how her mom influenced the development of her nutritional and mindset philosophy and her approach to food. We explore the social media incubator, how societal norms shape our self-worth, and how to eat like a girl. We also discuss using food as hormonal medicine, the role of estrobolome, and how environmental toxins are in our personal care products and food. I know you will love today's valuable, insightful, and thought-provoking conversation with Dr. Mindy Pelz.

IN THIS EPISODE YOU WILL LEARN:

How our childhood experiences shape our approach to food and health 

Dr. Mindy discusses the five principles in her latest book, Eat Like a Girl

The unrealistic expectations of the diet culture and why we need a more flexible and personalized approach to food

The benefits of eating fermented foods

How protein is essential, especially for women who are fasting intermittently 

How social media impacts health habits and the dangers of following short-term trends

Why women must take ownership of their health and make informed decisions based on their unique needs

The link between estrogen and people-pleasing

Using food as hormonal medicine

The importance of minimizing exposure to exogenous estrogens and other toxins

Why we need a holistic approach to health and what that includes

Connect with Cynthia Thurlow  

Follow on Twitter

Instagram

LinkedIn

Check out Cynthia’s website

Submit your questions to [email protected]

Connect with Dr. Mindy Pelz

On her website

Dr. Mindy’s latest book, Eat Like a Girl, is available on Dr. Mindy’s website, Amazon, Barnes and Noble Online, or from most bookstores.

Show More

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features