Physicians Lindsey and Kirsten are back with a new topic. They discuss the concept of life space, the area in which one conducts life activities. Studies have demonstrated that larger life space positively affects health. Lindsey and Kirsten di

Physical Therapy for Shoulders

Jun 16th, 2021 1h 2m

In this episode we discuss shoulder pathology including impingement, adhesive capsulitis, arthritis of the shoulder, and rotator cuff injuries with physical therapist Lindsey Sandbeck. We review what to expect from a PT evaluation, as well as n

Dizziness

Mar 29th, 2021 31m 58s

DizzinessDizziness can come in different forms: vertigo, lightheadedness, disequilibrium.Vertigo: False movement, room spinning. Feels as if you are moving when you are not. Benign Paroxysmal Positional Vertigo: acute, occurs with certain

All About Asthma

Mar 11th, 2021 32m 35s

In this episode we discuss asthma. We review symptoms, diagnosis, and treatment. We also discuss triggers and how to minimize them. We talk about creating a home management plant, or asthma action plan, with your doctor. Finally, we talk about

COVID-19 Vaccine Q & A

Jan 22nd, 2021 27m 56s

Episode 37 - COVID-19 Vaccine Q & AIn this episode, we answer questions about the COVID-19 vaccine, including how it works, common side effects and who should get the vaccine.Follow us on Facebook and Twitter

Gut Health

Dec 19th, 2020 30m 14s

Episode 36 - Gut HealthIn this episode we discuss a problem commonly encountered in our clinics, chronic diarrhea. We review various causes, and discuss how patients can help us determine the cause. We provide a basic overview of treatment of s

Common Aches and Pains

Oct 17th, 2020 32m 54s

Common Aches and PainsTendonitis: Inflammation of the tendons (attachment of muscle to bone). Elbow, ankles, wrist, overuse.Treatment: rest, ice, NSAIDS. Physical Therapy can be necessary and helpfulBursitis: fluid filled sacs in areas of frict

4M's To Discuss With Your Physician

Oct 5th, 2020 35m 15s

Episode 34: the 4M’s4M’s to discuss with your physician: Medications, Mobility, Mentation, Matters Most (what Matters Most)Help shape patient-centered careReduce hospitalizations, decrease the need for careMobility - evaluate yearlyMeasures:Gai

Genetic Counseling

Jul 29th, 2020 45m 1s

Everything Doc Show Notes: Genetic CounselingSpecial guest: Allison Hutchinson a certified genetic counselor. Has worked at Sanford Imaginetics for the last 2 years. Her focus is working with teams to offer genomic and pharmacogenomics educatio

The Dark Side of Isolation

Jun 23rd, 2020 22m 10s

The Dark Side of Isolation During COVID-19In this episode, we discuss the unintended isolation that results from social distancing and quarantine measures, especially in the elderly. We review complications of isolation, including frailty, sarc

Mental Health During the Pandemic

Apr 30th, 2020 35m 30s

Mental Health During the PandemicChild and Adolescent Psychiatrist Dr. Stefanie Hanisch joins us to discuss mental health, especially that of youth, during the current pandemic.Dr. Hanisch was born and raised in South Africa. She attended medic

COVID-19: A Marathon, Not a Sprint

Apr 6th, 2020 33m 14s

Episode 30 COVID-19: A Marathon, Not a SprintRecorded Sunday April 5, 2020Today we are joined by Infectious Disease expert Dr. Dubert Guerrero to discuss COVID-19. Dr. Guerrero is a practicing Infectious Disease Physician at Sanford Health. He

Your Questions Answered

Mar 25th, 2020 58m

Your Questions AnsweredThis week we spend a few minutes summarizing key information about COVID 19.The remainder of the episode is devoted to your questions, including topics ranging from which diet is best to how can you tell if your doctor is

Pharmacogenomics

Mar 9th, 2020 51m 5s

Episode 28 Pharmacogenomics with Dr. Natasha Petry, PharmD, BCACPNatasha has a bachelor’s degree in Microbiology and graduated with a Doctor of Pharmacy in 2012 from North Dakota State University in Fargo, ND. She completed a post graduate Phar

Sugar and Metabolic Syndrome

Feb 24th, 2020 26m 38s

Episode 27: Sugar and Metabolic SyndromeIn this episode we discuss the impact of sugar on metabolism and the adverse effects of sugar loads on various organ systems.Metabolic syndrome: dysregulation of normal metabolism. It can lead to damage o

Warning Signs

Feb 10th, 2020 23m 46s

Warning Signs of Heart Attack and StrokeHeart Attack: Occurs with decreased blood supply to the heart muscle.Symptoms:Chest pressure, like elephant sitting on chestJaw PainPain into left armNausea/indigestionBreaking into a sweatShortness of br

A Pain In The Back

Jan 27th, 2020 28m 17s

A Pain in the Back80% of the population will present to primary care with low back pain. Most of the time low back pain isn’t a signal of a worrisome underlying condition/ dangerous, though it can affect quality of life and become chronic.Defin

Living Well With Dementia (repost)

Jan 13th, 2020 52m 37s

Episode 7: Living Well with DementiaDementia - changes in memory and thinking that are beyond what is normal for age. It is progressive (worsens over time).Treatment can slow progression of dementia, but there is no cure. It is felt that regula

Resolve To Do Your Advance Care Plan

Dec 29th, 2019 42m 1s

Episode 23: Resolve to do your Advance Care PlanWe are joined by guest Gail Christopher to discuss Advance Care Planning. Gail is a nurse with over 40 years of experience in clinical nursing, surgery, utilization management, wellness coordinati

Winter Colds

Dec 16th, 2019 15m 43s

Winter ColdsMost of the time caused by viral infections (no benefit from antibiotics) as opposed to bacterial infections. Symptoms include nasal congestion, headache, sinus pressure, face pain. Control symptoms with humidifier, nasal washes/ri

Exploring Menopause

Dec 2nd, 2019 59m 16s

Exploring MenopauseToday Dr. Jean Marie McGowan joins us to talk about menopause. Jean Marie McGowan, MD NCMP FACP is an Internal Medicine physician with a special interest in Women’s Health. She attended the American University of the Caribbea

The Thyroid Episode

Nov 18th, 2019 27m 5s

The THYROID episodeThyroid gland sits low in the neck. Secretes two forms of thyroid hormone - T3 and T4Symptoms: affects the heart rate, weight, hair, mood, reflexes, bowels, energyTSH (thyroid stimulating hormone) is measured in the blood to

Medications and Deprescribing

Nov 4th, 2019 26m 39s

Medications and DeprescribingToday we discuss medications, polypharmacy, and deprescribing.We are joined by clinical pharmacist Dr. Douglas Gugel-Bryant, PharmD, BCPS for this week’s conversation. Doug received his bachelor’s degree in chemistr

Understanding Your Lab Results

Oct 20th, 2019 42m 48s

Understanding Your Lab ResultsIn this episode, Drs. Lindsey and Kirsten provide an overview of the routine labs. We answer the following questions:- When are routine labs being ordered?- What does the lab result mean?- What are some causes of h

Bone Health

Oct 6th, 2019 27m 14s

Bone HealthOsteoporosis diagnosis: DEXA scan T score of <-2.5 or diagnosed clinically - a fall from standing height resulting in fracture or evidence of spinal compression fracturesRisk factors: age, female sex, previous fracture, family histor