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It's time to make stress useful.When it comes to stress management it can be tempting to ignore your feelings of stress and anxiety rather than acknowledge them as tools for self-knowledge and growth.This month on the podcast Sharon Aneja
How often do you experience Sunday scaries?Life is full of ups and downs and there can be many reasons for us to feel that familiar sinking feeling the Sunday before work. But with work stressors becoming ever more prevalent when citing reason
How emotionally literate are you at work?We are often told that emotions have no place at work, but the fact is emotions shape every moment of our work day whether we like it or not. In this podcast, Lucy Ball will lead us through the language
Are you au fait with he, she and they? Or do you feel uncomfortable when talking about pronouns at work?We all have a part to play in making everyone feel safe and included, but the landscape of pronouns can feel confusing and hard to navigate
When asking for what we want at work, we’re always seeking a ‘yes’ answer, but what if there was a way to stack the odds in your favor? In this session, Jodi Goldman will teach you five science-based techniques, to help you get the result you w
The imposter phenomenon can be caused by both personal and environmental factors, this being the case, it’s no longer something that is just for the individual to understand, it is relevant to everyone.In this bitesize masterclass, you will
It’s likely that at some point, you have put on an outfit that has helped you slip into a particular persona. Or sing in the shower on days when you need to feel loud and proud. All of these are types of alter egos, and everywoman expert Sally
Seeking to create healthy boundaries in and around our work and personal lives is easier said than done — particularly if you’re someone who has struggled with people pleasing in the past. In this session, Jodi Goldman, Personal Impact coach an
Are you afraid that your work mistakes will be pounced on by others and held up as a weakness? If so, then your workplace or team space may have some of the hallmarks of a toxic environment.Listen to this bitesize masterclass, for tips on ho
Want to build your resilience to better equip you for the challenging events that life will inevitably throw at you? Listen to this bitesize masterclass by everywoman expert, Sharon Aneja, on how to build your psychological fitness. Sharon is a
We all know what resilience is, but how do we translate that knowledge into action? This bitesize masterclass will explore ‘power practices’ for you to take away and use to build resilience in your day-to-day life. Led by Katy Murray, an eve
Want to make the most of your midlife? Listen to this bitesize masterclass on how to navigate and excel in this period of change.Led by Karen Davis, an everywoman expert, author and entrepreneur, this session will explore four pillars you can
Who do you find most hard to work with? Listen to this bitesize masterclass to explore tricky relationships you have at work and learn how to better manage them.Led by Lucy Ball, an everywoman expert who has worked in leadership and developm
Do you lack motivation in your job? Listen to this bitesize masterclass on how to identify, nurture and optimise motivation without sacrificing your wellbeing.Led by Kate Turner, an everywoman expert who is the founder and director of Motiva
Are you a leader who cares so much and gives so much to your job that you’ve taken on everyone else’s work, worries and fears, leaving you exhausted and overworked? If the answer’s yes, then you may have fallen into the empathy trap. Listen to
Want to become more influential? Listen to this bitesize masterclass on how to develop your listening skills at work — and use them to your advantage.Led by Lucy Ball, an everywoman expert who has worked in leadership and development for over
Do you dread presenting? Listen to this bitesize masterclass on how to manage your nerves and become a more confident and adaptable presenter. Led by everywoman expert Sally Kettle, an experienced inspirational speaker who has given talks in
Do you feel like you’re always on? Listen to this bitesize masterclass on how to manage your energy and tasks to create more space in your busy life.Led by Katy Murray, an everywoman expert who has worked with thousands of business leaders a
Who doesn’t want to be perfect? Isn’t perfection the gold standard in what we should aim for? Not according to EQ expert Alina Addison, who says perfectionists are less likely to achieve their goals. So how can you get out of a dangerous per
Assertiveness is the gold standard in work communication — the sweet spot on the scale between submissive and aggressive.In this bitesize masterclass, everywoman expert Jodi Goldman reveals why assertiveness is such an important skill to mas
Separating men from the workplace in lockdown gave them the chance to spend more time with their children, and research shows that this actually made a significant impact to the division of labour for many families. As companies now roll out hy
When Lavinya Stennett was at school she found little if any relatable black history or contribution in the curriculum she was being taught. Her experiences led her to set up the Black Curriculum, a social enterprise that aims to change the way
Businesswoman, blogger and mum, Jo Wimble-Groves wants young women to connect with their power and potential and to shine. That was the mission behind her new book Rise of the Girl, out on October 7th 2021, which aims to provide a bridge for pa
The news is not neutral. Who reports it, what's reported, and how, always serves a worldview. As modern media battles an internet of fake news, conspiracy theories and misinformation for the ’truth’, questions of perspective, rigour and codes o
Two days after she told her employer that she was pregnant with her first child, Joeli Brearley was sacked from her job by voicemail. It was an abrupt end to a successful role, and she soon realised that her experience was not unique. The ‘moth
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