Gonçalo Marques @EWS
EWS - Efficiently Work Sport
7 people rated this podcast
Gonçalo Marques @EWS
EWS - Efficiently Work SportEpisodes
Gonçalo Marques @EWS
EWS - Efficiently Work Sport
7 people rated this podcast
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Best Episodes of EWS
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(PT) Já não vês fim a este período angustiante 🥵 de quarentena devido ao Corona Vírus? A EWS não pára por completo, e é isso que queremos transmitir - não parar totalmente.-- Como é que esta pausa grande fora das competições pode ser aprovei
A static productive train 🏋️♂️ at home during quarantine? Yes, it’s possible!Wondering what more can you do besides the physical routines addressed to you + the observation of role models playing + the inumerous tips on Nutrition out there?
Do you somehow get turned off during matches? 😪 This one serves to help in engaging properly on those distant moments in plays - whatever sport!-- QUOTE: “The Pitch begins before it begins, and it ends after it ends”Legendary Sport Psychol
Winning produces probably the most thrilling and desired feelings 🔥 to have in Sports.On this (not so) ‘Quick Bring it On’ Episode, I provide a little important tweak you can take with you around the word “WIN” .This one is for a deeper fo
Joining in EWS is Dr. Nick Lazaris, 👴 with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety.A conversation that combines stories, examples, and applicable ideas to assist in your
We all get triggered by some things, in some way or another. 😤 This can be good to mobilize one's energy for the sake of a good performance, or it can block an Athlete's optimal performance.What about being able to not letting criticism get
An IQ to shake some preconditions and expectations 🤕 Athletes usually have in regards to their own levels of performance on training sessions or competition matches.This will inspire a reflection for yourself about your feelings and the way
A QBIO to entertain your brain for reflection (😬 vs 😳).How does the prospect of regret may influence your sporting practice (on training ground and during competitions)? How so, being embarrassed for some mistake, may contain a gem to be pi
This one is to highlight 💤 the essential roles of Sleep towards serving Performance levels.I’ve studied for a month from 2 world-known experts on this field, and I lay out here some theoretical considerations about Sleep + I talk about the e
A talk about 🚧 “overcoming obstacles to excellence” - and more! This is just to honor our guest’s motto in the work he does as a Clinical and Sport Psychologist in the USA - Dr. Eddie O’Connor.This one filled me of joy, and I consider this o
On prioritizing Mental Training 🧠 (and Mental Health). A set of reports from an elite NFL player - Russel Wilson, retrieving from a TedTalk he gave.A great 6min informal speech naturalizing life hardships in sports contexts, and sharing a fe
A critical element 🚣♂️ for any process of learning or improvement: BELIEF.To believe that oneself is capable of improving is often considered as the pivotal aspect that must accompany a person so that that improvement occurs. We all
A Special Episode for EWS! 🦸♂️ It is with one of our most seeked Sport Psychologists, Dan Abrahams, and it is in a new format - I prepared some topics in a PowerPoint presentation, where me and Dan went along live talking about them.It was
On facing and dealing efficiently with 🧱 Plateaus.Not an experience to be dreaded.We lay out 2 possible routes for one to go about them.(more soon)___-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatical
What Drives Winning? 😼 A cool way to introduce this PotW from one of our favorite Youtube Channels. Here Brett Ledbetter brings in a Stellar conversation around Failure to tweak our Perception of it for Good (plus, with an EXTRA clip from Kobe
A Special IQ Episode laying out 🙏 some Scientific benefits shown for Gratitude; some thoughts and considerations; ideas for practice; and some ramblings about potential risks you will probably not here anywhere else, as they are 3 elements tha
Excited to receive 💥 TedX Speaker and "Changing the Game Project" Founder, John O'Sullivan! Sharing knowledge and resources especially for Parents and Coaches in Youth Sports._____Quotations:"My favorites parts of the week are getting out
You know the apprehension 😳 of not being able to correspond to the expectations of important others. A fear of what other people think of you or of your levels of performance can influence your thoughts and behavior for worse... We don't want
EWS receives former World Heavyweight Boxing 🥊 Champion Michael Bentt!Michael is an inspiring figure in the Boxing world, and a protagonist in Netflix Series, “Losers” - Starring out on the Pilot.On this long and rich conversation we dive
What if all the comments 🗨️ you received when performing a task were powerful enough to make you happy you listened to those, as well as useful for learning and improvement??We're talking about the different ways of providing feedback! What
Listen in for an Overview ⚗️ of a big reference on Podcasts on this realm of Sport Psychology. The Sport Psychology Hour hosted by Dr. Andrew Jacobs, who has +40 years of experience working on the field as a Psychologist.I mention a talk he h
Technical abilities 🏌️♂️ are not enough to be a great player. Adding to that Physical and Tactical excellence and it’s still not enough to be stellar! So what does it take to achieve expertise and become a player that stands out from the rest
A big one for Parents, finally! 👨👦 “Non-Perfect Dad” Richard Shorter joins EWS to talk with Host Gonçalo Marques about Parenting Approaches to youngsters in sports.Keep in mind that this go crosswise and there's Educational gems packed he
Having imprecise shots 🎯 in your practice (whatever they may be)? Great!! How so “great”, are you kidding??! No, these fails and imprecisions are good for development. They can be your little coaches voicing to you what you need to adjust th
It’s common sense that Obstacles 🕸️ block, or impair, one’s level of performance. But what if some obstacles can propel better learning + great developments in your performance? This can certainly be true, and there’s Science to back it up,
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