Thinking traps, or cognitive distortions, tend to lead us into a pattern of increased anxiety, worry, or stress. In this episode, we'll explore food allergy-focused thinking traps, and strategies to challenge and deal with them. (These strategies are easily adaptable to teach children and teens as well).

To learn more about thinking traps or locate the handout, check out this Food Allergy Counselor Directory & website blog post on the topic: Food Allergy Thinking Traps

Check out the "Take Home Challenge" section on the podcast page for PDFs/handouts related to podcast episodes: www.FoodAllergyFamilies.com

Learn more about the Exploring Food Allergy Families podcast at: www.FoodAllergyFamilies.com

To locate an allergy-informed clinical counseling provider in your state, or to access related resources, visit the Food Allergy Counselor Directory & website at: www.FoodAllergyCounselor.com

Connect via social media! 

• Connect with the Food Allergy Counselor Directory & website / Exploring Food Allergy Families podcast on Facebook: www.Facebook.com/FoodAllergyCounselor
  
  
• Connect with the host & licensed therapist, Tamara Hubbard, LCPC:
  Twitter: @TherapistTamara,  Instagram: @TherapistTamara