EPISODE 18

In this episode we talk about that STUCK feeling and how to get out of it.

I share about how kids do what we learn to avoid as adults, and then I suggest you do what you may not think a Personal Excellence Coach would suggest.

It goes against the usual empowering ways, but it's needed for moving stuff we hold onto that doesn't serve us... emotions, resentment, shame, etc.

I talk about the importance of Energy Movement, what it means, and how to do it.

You'll hear a specific 10 Minute Technique, plus a Secret tool many aren't aware of that Removes the triggers that suck us into bad habits and get us stuck in the first place.

I believe in you,Jenifer Merifield

Personal Excellence Mentor & Mindset CoachWebsite: JeniferMerifield.com | IG: @JeniferMerifield