EPISODE 20In this episode we talk about those thoughts of WHAT's right, or WHO is right. Is there even ONE ultimate right??I share a little story about being in the ravine with some friends as a kid and talking about this stuff for the firs

The Pain of Loss. Dealing with death, breakups, divorce, shattered dreams, mistakes…

Jun 26th, 2019 26m 57s

EPISODE 19In this episode we talk about the kind of pain that happens as the result of LOSS.The loss of someone or something. Sometimes loss just comes out of nowhere and is a complete and utter shock… other times we know a loss is

Get Unstuck (maybe not what you’d expect)

Apr 1st, 2019 10m 6s

EPISODE 18In this episode we talk about that STUCK feeling and how to get out of it.I share about how kids do what we learn to avoid as adults, and then I suggest you do what you may not think a Personal Excellence Coach would suggest.

Treat Yo’self! Are you Spending or Investing in Yourself?

Feb 28th, 2019 9m 51s

EPISODE 17In this episode I share a technique to help you create MORE long term happiness wealth and success.We talk about the differences between Investing and Spending, and how instant gratification can hold us back from being happy a

Pain is Inevitable, suffering is a CHOICE.

Feb 12th, 2019 12m 55s

EPISODE 16In this episode I share my GRUELLING hiking story with you to give an example of how we sometimes encounter major STRUGGLE that we weren't anticipating...How we CHOOSE to deal with it makes all the difference in how we experie

How the word “BECAUSE” hugely impacts Relationships

Jan 23rd, 2019 9m 55s

EPISODE 15Words make such an impact; specific words, lack of words...Today I share about the POWER of the word "BECAUSE". The power is not just with the word itself, but what comes AFTER it... it has the power to DRASTICALLY improve relatio

Acceptance and Change

Jan 7th, 2019 19m 36s

EPISODE 14Today I want to talk about acceptance and mindset… this podcast is dedicated to three awesome listeners who contacted me with very similar topic requests… so a warm shout-out to Carlos, Rebecca, and Jen!Life doesn’t always go as w

Don’t Start New Years Resolutions and Goals Without This First (podcast)

Jan 2nd, 2019 9m 9s

EPISODE 13Happy New Year 2019!The New Year is an exciting time to say good-bye to old habits and get a fresh start on new beginnings, new dreams and exciting desires.We’ve all heard the stats though, right?Actually following through on

Expectations Around Giving

Dec 24th, 2018 8m 31s

EPISODE 12Happy Holidays!I thought this would be a great time to talk about EXPECTATIONS around GIVING.Side note: Have you ever smelled a Blueberry Muffin candle? How about 100 of them, haha… (listen to hear my story of being such a sucke

Incredible Results are Possible and Can Be EXPECTED with Private Coaching

Dec 10th, 2018 52m 24s

EPISODE 11Have you ever WONDERED what it’s like to have your own Coach? …someone who’s whole purpose in your relationship is for YOUR personal growth benefit?Have you wondered what kind of results are POSSIBLE?Last week, I did an interview

Beating Stress & Overwhelm

Dec 3rd, 2018 12m 39s

EPISODE 10In this episode we agree that everyone feels stress, doubt, worry and overwhelm to SOME capacity.Today we focus on a less-usual tactic for dealing with stress and for kicking up happiness and self esteem.I explain how we all k

Self Awareness

Nov 28th, 2018 17m 52s

EPISODE 9In this episode, we talk about communication styles, like TALKING, LISTENING and BODY LANGUAGE.You start to notice how people perceive YOU.Hear about the different ways we SHOW UP in conversations... in ways we're not aware of,

Conscious Indulging!

Nov 21st, 2018 9m 33s

EPISODE 8In this episode, we talk about INDULGENCE... being close to the Holidays and all ;-)Don’t get me wrong… I’m not about to tell you to resist and hold back on everything, and I completely support ENJOYING the holiday pleasures.HO

Trade in Your Problems for These

Nov 11th, 2018 7m 27s

Episode 7 - In this episode I share how a simple WORD SWAP can make a valuable difference in your life. We go "back to the 70's" for a plaid polyestered story that will...

Reacting or Creating?

Nov 5th, 2018 9m

Episode 6 - In this episode I share a technique that you can throw in your "mindset tool-belt" to help you be the CREATOR of your life, versus feeling like you’re living in REACTION to life happening TO you. It's called Pre-Paving...

How to STOP Arguments and Fighting

Oct 28th, 2018 19m 52s

EPISODE 5In this episode I talk about how to NEVER have to argue again! (or at least be able to STOP them quickly when they start).I explain the main difference between Arguing and Disagreeing, and what it is we add to arguing that's NOT

Use These 2 Magic Words and Change Your Life

Oct 18th, 2018 21m 48s

EPISODE 4Use these two words every day and watch your life change for the better in every way! In this episode you'll learn the 2 very special words that are all of 5 letters in total that will shake up your mindset and drastically change y

Victim Mindset… and two better options.

Oct 10th, 2018 26m 48s

EPISODE 3In this episode we talk about the THREE MINDSETS and the amazing power they have over us.I'll also share whether Affirmations are actually helpful or just a bunch of BS.Taking ownership of the fact that we CHOOSE our Mindset can be

Boundaries and People Pleasing

Oct 3rd, 2018 20m 59s

EPISODE 2 - This episode is dedicated to the overly "nice" people, the people pleasers, the ones who put themselves at the bottom list, are always saying yes, always taking care of others ahead of themselves, but maybe they're not feeling so go

Limiting Beliefs and “Shoulds”, the Past Programming that’s Holding You Back Today

Sep 18th, 2018 27m 16s

EPISODE 1 - If I asked you the question: What do you want? But really, what do you want? Don't analyze it or let doubts creep in to limit you, what would that be? Where do these doubts and limits come from, anyway? They come from...

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