Episode from the podcastExtraordinary Moms Podcast

Episode 6- Getting Fit Post-Baby with Autumn Bonner

Released Tuesday, 19th January 2016
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Welcome back friends! I’m so glad you’ve decided to join us for another episode. I want to congratulate our Stroller Bag Giveaway winner, Katie W. I hope you like the bag as much as I do!

Today we’re talking fitness with my college roommate, Autumn Bonner. Autumn lives in San Diego, and is a fitness expert who is passionate about helping other moms to find time to workout  and to find their way to become the best version of themselves. She founded Tailored Fitness which offers at-home, online workout videos that cater to moms that can’t make it to the gym. She is so encouraging and I love that her focus is really on making fitness a part of your life because you want to be healthy and strong, not just to be “skinny” or to look like the celebrities. She is also passionate about promoting a healthy self-image for her two daughters. I know you’ll love hearing Autumn’s fitness tips and her own journey getting her body strong again after baby.imageimage

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Show Notes: 

Check out Autumn on: InstagramFacebook, or Pinterest
Workouts – app.mytailoredfitness.com

Blog – blog.mytailoredfitness.com
Workout with your Baby – http://app.mytailoredfitness.com/#/app/workouts/Ir…
How I lost the Babyweight in a nutshell – http://blog.mytailoredfitness.com/how-i-lost-the-b…
Ray of Light Designs  – http://rayoflightdesigns.com/

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Episode Details

Length
42m 56s
Explicit
No

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