Episode from the podcastExtraordinary Moms Podcast

Episode 6- Getting Fit Post-Baby with Autumn Bonner

Released Tuesday, 19th January 2016
Good episode? Give it some love!

Welcome back friends! I’m so glad you’ve decided to join us for another episode. I want to congratulate our Stroller Bag Giveaway winner, Katie W. I hope you like the bag as much as I do!

Today we’re talking fitness with my college roommate, Autumn Bonner. Autumn lives in San Diego, and is a fitness expert who is passionate about helping other moms to find time to workout  and to find their way to become the best version of themselves. She founded Tailored Fitness which offers at-home, online workout videos that cater to moms that can’t make it to the gym. She is so encouraging and I love that her focus is really on making fitness a part of your life because you want to be healthy and strong, not just to be “skinny” or to look like the celebrities. She is also passionate about promoting a healthy self-image for her two daughters. I know you’ll love hearing Autumn’s fitness tips and her own journey getting her body strong again after baby.imageimage



Show Notes: 

Check out Autumn on: InstagramFacebook, or Pinterest
Workouts – app.mytailoredfitness.com

Blog – blog.mytailoredfitness.com
Workout with your Baby – http://app.mytailoredfitness.com/#/app/workouts/Ir…
How I lost the Babyweight in a nutshell – http://blog.mytailoredfitness.com/how-i-lost-the-b…
Ray of Light Designs  – http://rayoflightdesigns.com/

Contact Jessica:

Creators & Guests

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

42m 56s

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.