Becoming your full-fledged, wonderful self is taking a risk. If the thought of this gives you anxiety, what’s holding you back? Take off your rose-colored glasses, folks! We can’t always fall back on our optimism bias to get us through the day.

How to Slow Down and Tackle Overwhelm

May 25th, 2021 14m 19s

Overwhelm is real. Living fast is a habit the world wants us to be in, which may feel great - until it doesn’t. Sometimes you have to take a step back to find the rhythm of life. Sometimes you just gotta slow down for a minute… so you can go fa

Give Feedback that Feels Good

May 18th, 2021 21m 54s

How do you give feedback that’s honest and impactful that builds relationships instead of hurting them? Rachel shares how with timing, curiosity and conversation, feelgood feedback can be achieved. Rachel shares how to set it up for success wit

Get Back to Grateful

May 11th, 2021 14m 17s

Gratitude is easy when you’re on top of the world, but when your happiness takes a nosedive, it can be tough to manifest gratitude with sincerity. So let’s re-examine how to guide your gratefulness back and really feel it. Because here’s the th

How to Maximize Keynote Speakers at Hybrid Events

May 4th, 2021 22m 5s

Hybrid events are here, y’all! Here are 7 tips to create hybrid events into what you want them to be. Whether you’re an association, corporation, individual meeting planner, or speaker looking to level-up your service game, there are keys to ma

Grieving Sucks: How to Support People Who’ve Lost Someone They Love

Apr 27th, 2021 18m 45s

How do you honor loss and grief, whether it be a person, pet, physical space or position in the world? And how do you share it with others to make them feel safe, seen and supported? Here’s what to do and say, through sincerity, love and intent

How to Make Meetings That Rock

Apr 20th, 2021 14m 19s

With so many meetings on the calendar - every day, every week - how do you not get zoom fatigue? Meetings don’t have to be boring. Stop and drop everything you’re doing, and make meetings that matter. Kelly Keith - The Charlotte-based artist w

How to Love Your Work (Again)

Apr 14th, 2021 21m 26s

If you’re missing the joy of work, I see you. When you love what you do, who you work with, and who you work for, success just comes easier. In this episode, you’ll learn the steps to take to get back to the happiness that you used to have, eve

WTF is a mastermind and do you need one?

Apr 6th, 2021 23m 19s

Ah, the mastermind. A group that promises you better business, health or happiness. They’re a safe space to share struggles and knowledge to grow either professionally, personally, or both. Here’s my two-cents on joining or starting a peer acco

How to Tell Your Leadership When They’ve Disappointed You

Mar 30th, 2021 16m 4s

Most of us have been there- disappointed in our leadership at work. But do you say something or keep quiet? People want the truth, and the key is collaborative conversation. In this episode, you’ll learn what to ask your leaders and partners to

How to Lead More Engaging Virtual Events

Mar 23rd, 2021 25m 45s

Virtual events need to be engaging to have an impact, and need energetic leaders to be successful. Whether you’re the motivational keynote speaker, the meeting planner or the leader of the weekly Zoom call who wants to engage your team more, Ra

Stand Out on LinkedIn: What, When and How

Mar 16th, 2021 21m 58s

Do you struggle with social media? With finding the balance between being professional but still being human and authentic? You don’t have to fall one-sided and flat, the law of similarity is proof of that. I’ll break down what to post in 5 cat

10 Things You Can Do For Women, the World and Yourself

Mar 9th, 2021 26m 45s

For women's history month, Rachel is sharing 10 things you can do for women to make the future better than today. Cause who runs the world?? De colonize the bookshelf and buy some cookies, because it all matters. From referring to celebrating,

Get Free PR for Yourself, Your Biz + Your Awesomess Today - Here's How

Mar 2nd, 2021 25m 12s

Sign up for Help A Reporter Out here - https://www.helpareporter.com/ Want to contribute to online blogs and magazines? Start with some of these to check out how submissions work: https://www.smartmeetings.com/editorial-policies https://thrive

How to start digging out of the winter blues

Feb 23rd, 2021 21m 32s

Check out these free/affordable therapy options near you in the USA - https://www.opencounseling.com/ Get Rachel's weekly motivational newsletter and podcast episodes delivered straight to your inbox - sign up here! Connect with Rachel on Insta

Using Email to Set Boundaries and Stand Out

Feb 11th, 2021 19m 5s

Check out these wild email stats and studies - https://review42.com/resources/how-many-emails-are-sent-per-day/ Rachel's recommended address book - www.postable.com (add yourself to her mailing list!) Get Rachel's weekly motivational newsletter

How to Prep for Job Interviews and Big Meetings

Feb 2nd, 2021 26m 15s

Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin

Burned out or just tired? Let's Discuss

Jan 28th, 2021 20m 20s

Burnout is the global epidemic of the working world and today on F this S, we uncover what's the difference between being tired and having burnout. This episode is for you if you: -Are feeling worn down in general -Are struggling to finish work

Top 3 Interview Questions for a Great New Job or Team Hire

Jan 19th, 2021 18m 36s

If you're a leader or looking for a new job, these 3 questions will share more great insight in 5 minutes than in a dreaded 60-minute long interview. Use them today! Learn about Rachel's virtual emcee and motivational keynotes at www.rachelshee

Goal Set with the F*** It List

Jan 14th, 2021 13m 45s

On this episode, hear about the anti-goal setting strategy based in habit-breaking and success-focused high performance that will free you from stress, regret and guilt in the year ahead! Learn about Rachel's virtual emcee and motivational keyn

Looking Back to Go Forward

Jan 7th, 2021 25m 6s

Rachel's 4 Focus Pitchers Strategy: https://www.smartmeetings.com/tips-tools/129250/victory-event-pros Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rac

The 1 Thing You Need to Change in 2021 to Be Happy (and the steps to do it)

Dec 29th, 2020 21m 43s

In this episode, Rachel shares the tricks our brain plays to keep us emotional and what triggers our actions - plus how to stop the cycle and set your mind, emotions and actions on course to build 2021 into the year you get: More good vibes Les

Procrastination is your frenemy

Dec 22nd, 2020 21m 18s

If you’re anything like me, you might procrastinate from time to time, even though you KNOW you shouldn’t be! So how do we stop? How do you we get back on track? How do we make 2021 the year we JUST DO IT instead of scrolling IG for 3 hours? Le

Nice Negotiation - That Gets You What You Want

Dec 8th, 2020 26m 52s

Negotiation can get you more of what you want, when you want it and how you want it so that you can keep on leveling up your success, happiness and spreading those good, strong vibes wherever you go. In this episode, you'll learn: Why negotiat

Make Your Life Easier, Save Money and Have Fun in 2021 with these tools, apps and services!

Dec 1st, 2020 23m 20s

Rachel's favorite tech recommendations for free and low cost apps, websites, services and systems to make your work and life easier, save money and are so easy to use that you can't help but actually do it! All on this episode, these services a