Hey hey #FYSHY Family, I love you and I love your support of this channel, but my question to you is, do you love yourself?

That’s what we’re going to discuss today on this new year 2023 self-love episode, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.

I’m hosting this show because after unraveling all of the medical lies I had been told about Endometriosis, I educated myself, and I was able to heal myself. Whether it's Endometriosis or any other painful disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. 

I also created an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock.  This month we’re in the follicular phase and the featured piece is about how as you attend self-help workshops & events in the new year you will find you were the person you were looking for. The artwork asks the question, what follicles are you forming? 

Follow the series & watch for its release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.com

While you’re on the site be sure to pick up a signed copy of my book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with self-love expert Jenna Banks. Jenna is a social impact entrepreneur, author of the best-selling book “I Love Me More”, a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include: Forbes, popsugar, ABC, NBC and CEOWORLD Magazine. Having survived unimaginable trauma in her childhood and young adulthood; she eventually thrived both in life and her career. She attributes much of her success to overcoming shame and a lack of self-worth to learning how to love and accept herself fully, flaws and all. She is now focused full-time on what she considers her passion and purpose – helping women know their value, and step into their full power and potential.

Purchase her best-selling book, I Love Me More at...

http://ilovememorebook.com/

Jenna's Website

Jenna's Facebook page @jennabanks.0 on Instagram Jenna on YouTube